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Habit 37: Boost Your Brain
Manage episode 405954152 series 3467089
المحتوى المقدم من Amy Behimer, PharmD, NBC-HWC and Amy Behimer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Behimer, PharmD, NBC-HWC and Amy Behimer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week on The Habit Hub for Autoimmune health, I’m covering…
✅The “Good” Stress 101
✅The 4 types of “Good” Stress to create autoimmune health
✅WHAT is cognitive or mental “good” stress
✅WHY is it critical to creating a healthy brain
✅The benefits of boosting your brain - improvement in day to day life skills, fend off dementia, connecting with others, and improved neuroplasticiy
✅HOW to do it…
- The game that has taken over the world
- A fun way to make your brain stronger
- An easy and powerful way - (hint-hint) - you're doing it now!
- Learn something new!
Not listening in real time? No problem...let me help you create your autoimmune health Roadmap here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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