Habit 36: Be Frugal For Health

The Habit Hub for Autoimmune Health

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This week on The Habit Hub for Autoimmune Health, I’m covering…

• the coolest feature to get the most out of this podcast
• WHAT it means to “be frugal for health” - my definition and an invitation to write your own
• WHY this habit matters when it comes to creating your future with an autoimmune diagnosis
• the importance of long-term investments when it comes to feeling better today and especially in the future
• HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.
  • Why does it really matter? Because…
  • Remaining unhealthy is an EXPENSE.
  • Getting healthy is an INVESTMENT.
  • And staying healthy is a SAVINGS.
• your DO of the DAY…join me for my free class where I’ll teach you the 3 habits you need to feel healthy again with autoimmune disease

www.amybehimercoaching.com/free-class

• listening in the future? No problem! I’ve got your next step covered. Click here to schedule your complimentary autoimmune health Roadmap Session today.

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