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5: The Therapeutic Tag Team: Sauna and Cold Plunge Benefits
Manage episode 375461859 series 3052216
المحتوى المقدم من Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and mental benefits while debating their favorite modalities and why. Also learn about Chromotherapy and how this holisitc health treatment can be thrown into your heat exposure routine for some extra spa quality benefits.
Blue LED+ Acne Light by Project E Beauty
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Follow your hosts on Instagram:
Arielle Bloom: @Arielle_Bloom
Haley Heaton: @Balanced.living.co
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