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52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol
Manage episode 310319563 series 3052216
المحتوى المقدم من Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals between Thanksgiving & the end of the year that people throw away because "what the hell, I already fucked up, I'll start over in January." Stop doing that.
Register for the FREE live coaching session I'm hosting on Tuesday, 11/30 for Navigating The Holiday Limbo & get some real answers to what you can do to look good, feel good & perform well throughout the holiday season.
I mentioned my favorite electrolyes in this episode- you can grab a sample pack of LMNT with this link: www.drinklmnt.com/ariellebloom & you just pay shipping!
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