#04 - Know your IBS subtype!

The Gut Loving Podcast: All about IBS & the low FODMAP diet

المحتوى المقدم من Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

7y ago 12:58

MP3•منزل الحلقة

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

In this episode, we explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to know your subtype. Learn why keeping a 'poo-diary' can come in handy when you see your Gastroenterologist or dietitian and what role the Bristol stool chart plays (see the show notes below for a link).

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who is the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

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Bristol stool chart link: goo.gl/2ZPgyT

Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn

Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs

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Our social media:

Laura Tilt (MSc, Dietitian RD)

website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty

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Huelya Akyuez (project sezamee - gut loving food)

website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

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