96. Q&A: Reverse Dieting Live

The Gracie Record Podcast

☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉

‼️My step by step guide to calculate your:

☑️ BMR

☑️ TDEE

☑️ Calories

☑️ Specific macros

All based on YOUR GOALS.

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https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D
Questions covered from last weeks question box 👇🏼

1. How did you start tracking macros?
2. What is a reverse diet?
3. Who needs a reverse diet?
4. How do you know what macros to start at in a reverse?
5. How long does a reverse need to be?
6. How do you know when to increase in a reverse diet?
7. What macros do you increase in a reverse diet & by how much?
8. How long did you struggle with binge eating?
9. How long did it take for you to IE without guilt or spiraling?
10. How do you know when to stop a reverse?

1:1 Nutrtion, Training & Lifestyle Coaching application is linked below.

Let me teach you how to eat, train & LIVE in a body & with a mind you’re proud of.

https://gracierecord.typeform.com/to/PKwvSnvl

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Until next time, stay Happy, Healthy & Here.