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Arnold Classic 2024 Biggest Take Aways
Manage episode 411791582 series 3550521
المحتوى المقدم من Gracie Record. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gracie Record أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
After taking to thousands of women; some competitors, most were not competitors.
I’m sharing the top 8 pieces of advice from my 10+ years of experiece with metabolic & hormonal health coaching. Plus 4 years of experience with competing, that every women needs to hear.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
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Until next time, stay Happy, Healthy & Here.
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