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Journaling as a Tool for Transformation with Amanda Stern
Manage episode 394253758 series 3454019
المحتوى المقدم من Jen Laffin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Laffin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's show, I'm joined by Amanda Stern, a passionate journaling coach who empowers individuals to embark on a transformative journey through the power of journaling.
Amanda and I discuss:
- The power that journaling has to help us navigate challenges and change
- How to use journaling as a tool for self-discovery, personal growth, and owning your worth
- Amanda's personal journaling practices, including morning reflections, goal-setting, and tracking progress towards personal goals.
- The many forms that a journaling practice can take
- Amanda's easy one-pager technique to get you journaling
Connect with Amanda Stern:
Linkedin: https://www.linkedin.com/in/amandasternjournaling
Website: https://goodthingscometothosewhojournal.com/
Unveil Your Inner Magic 8-Week Journaling Course: https://www.unveilyourinnermagic.com
Thank you for listening!
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