82 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Toxic lack of energy... Is Phosphatidylcholine the answer?
Manage episode 447919955 series 2506162
Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact.
We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level.
And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.
Key Takeaways:
[00:01:53] Ovarian function and longevity.
[00:05:14] PCOS and infertility solutions.
[00:07:55] Mitochondrial dysfunction and health.
[00:12:02] Phosphatidylcholine and cell membranes.
[00:14:49] Essential fatty acids importance.
[00:17:04] Hormonal impact of low-fat diets.
[00:22:32] Hidden toxins in the environment.
[00:24:34] Mold detoxification protocol.
[00:27:54] Butyrate's role in gut health.
[00:32:32] Ovarian function for longevity.
[00:35:07] Phosphatidylcholine and postpartum benefits.
[00:37:47] Clean electrolytes and hydration.
[00:40:23] Detoxing and hydration tips.
Memorable Quotes:
"I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman
"Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
Connect with Jess Berman:
Website: https://bodybio.com/?ref=DRANNA
Instagram: https://www.instagram.com/bodybio/
Facebook: https://www.facebook.com/BodyBio
TikTok: https://www.tiktok.com/@bodybioinc
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
417 حلقات
Manage episode 447919955 series 2506162
Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact.
We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level.
And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.
Key Takeaways:
[00:01:53] Ovarian function and longevity.
[00:05:14] PCOS and infertility solutions.
[00:07:55] Mitochondrial dysfunction and health.
[00:12:02] Phosphatidylcholine and cell membranes.
[00:14:49] Essential fatty acids importance.
[00:17:04] Hormonal impact of low-fat diets.
[00:22:32] Hidden toxins in the environment.
[00:24:34] Mold detoxification protocol.
[00:27:54] Butyrate's role in gut health.
[00:32:32] Ovarian function for longevity.
[00:35:07] Phosphatidylcholine and postpartum benefits.
[00:37:47] Clean electrolytes and hydration.
[00:40:23] Detoxing and hydration tips.
Memorable Quotes:
"I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman
"Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
Connect with Jess Berman:
Website: https://bodybio.com/?ref=DRANNA
Instagram: https://www.instagram.com/bodybio/
Facebook: https://www.facebook.com/BodyBio
TikTok: https://www.tiktok.com/@bodybioinc
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
417 حلقات
كل الحلقات
×![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Four Pillars of a Successful Relationship with Christina Weber 46:23
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Conquering Weight Loss Resistance with Marcelle Pick 43:52
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Histamine & Burnout: The Connection with Will Cole 35:55
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 The Wonder of Wellness with Patricia Ryan 58:31
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Out with the Stress, In with the Balance: A New Year Reset 54:12
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Thrive Beyond Limits with Natalie Jill 59:44
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights 43:32
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Peptides and Weight Loss With Dr. Tyna Moore 47:25
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 World Menopause Day Lives Part 2 1:07:00
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 World Menopause Day Lives Part 1 1:01:40
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Breast Cancer Integrative Treatment Options with Dr. Filomena Trindade 44:27
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Unlocking the Science of Essential Oils with Jodi Cohen 41:06
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Biohacking Secrets for Longevity with Zora Benhamou 51:43
![The Girlfriend Doctor w/ Dr. Anna Cabeca podcast artwork](/static/images/64pixel.png)
1 Hot Menopause Questions Answered - Pt. 2 45:26
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.