Out with the Stress, In with the Balance: A New Year Reset

The Girlfriend Doctor w/ Dr. Anna Cabeca

The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode.

We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a boost for both of us.

If you’re ready to feel more in sync with your body and mind while still navigating the chaos of life, this one’s for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It’s been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake—seriously, you’re going to love it!

Key Timestamps:

[00:00] Introduction.

[00:02:00] Stress and menstrual cycle delays.

[00:03:45] Setting healthy boundaries.

[00:10:31] Hormonal synchronization in proximity.

[00:11:02] Gut instinct and hormonal sensitivity.

[00:20:03] Benefits of dry fasting.

[00:26:10] Daily supplement regimen for health.

[00:32:36] Clean skincare product recommendations.

[00:34:23] Sleep disturbances and hormone imbalance.

[00:39:50] Awareness of personal habits.

[00:41:28] Balancing emotions and logic.

[00:49:01] Osteoporosis and testosterone treatment.

[00:52:47] Suffering is optional.

Memorable Quotes:

"The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca

"Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com