151: How to Determine the Right Amount of Sugar for You

The Funk'tional Nutrition Podcast

Blood sugar regulation is one of the most, if not THE most, important thing to consider when setting out to improve your health. Whether your end-goal is improved adrenal health, thyroid health, hormone balance, weight loss, brain health or increased energy...if you have dysregulated blood sugar, you can’t achieve any of those goals. This is often the first thing Erin addresses with clients in her 1:1 practice, and is THE reason she created her 4-week plan to determine your body's unique carbohydrate needs and end the carb confusion - The Carb Compatibility Project™. This episode is part one of a two-parter from Instagram Live all about blood sugar and how you can begin to tap into your own authority to determine your unique carbohydrate and sugar needs.

In this episode:

-Details about the CCP: what it is, who it’s for, what it does [2:19]

-The one thing that can hamstring all other health goals [2:47]

-Changing how you show up in the world [6:27]

-Why Erin hates the “how many grams of sugar should I have” question [9:34]

-Seeking permission & the importance of knowing your authority [11:30]

-Why context (and ingredients) matter [13:35]

-Why it’s hard to know who to trust [15:59]

-What’s the difference between sugar found in foods & added sugar? [17:48]

-Reframing perspective on diets for children, food and comfort [19:28]

-Is sugar addictive? [22:18]

-Breaking the cycle of blood sugar dysregulation [25:05]

Resources:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

The Carb Compatibility Project™ (Sign up now! Starts May 3rd!) https://www.erinholthealth.com/carb-compatibility-project

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

150: Breaking Free From Perfectionism & Emotional Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/12/episode-150-breaking-free-from-perfectionism-amp-emotional-eating

55: How to Tell if Your Blood Sugar is a Problem https://www.erinholthealth.com/funktional-nutrition-podcast/2019/4/3/episode-55

26: Your Sugar Questions Answered! https://www.erinholthealth.com/funktional-nutrition-podcast/2018/5/22/episode-26-your-sugar-questions-answered