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برعاية
In a world where people are increasingly busy and seeking to get as much done as possible, the idea of multitasking is incredibly, incredibly alluring. The hard truth is that multitasking is a myth, and that’s especially true for endurance athletes while they are completing workouts. If you want to reap the benefits and/or see performance gains over time, resist the urge to attempt to multitask while doing workouts.
Read this Coach Tip Tuesday:
Sources:
American Psychological Association. “Multitasking: Switching Costs.” American Psychological Association, 20 Mar. 2006. Accessed 18 Nov. 2024.
Telis, Gisela. “Multitasking Splits the Brain.” Science | AAAS, 15 Apr. 2010. Accessed 18 Nov. 2024.
Newport, Cal. “Deep Habits: The Danger of Pseudo-Depth.” Cal Newport, 12 Dec. 2015. Accessed 19 Nov. 2024.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
79 حلقات
In a world where people are increasingly busy and seeking to get as much done as possible, the idea of multitasking is incredibly, incredibly alluring. The hard truth is that multitasking is a myth, and that’s especially true for endurance athletes while they are completing workouts. If you want to reap the benefits and/or see performance gains over time, resist the urge to attempt to multitask while doing workouts.
Read this Coach Tip Tuesday:
Sources:
American Psychological Association. “Multitasking: Switching Costs.” American Psychological Association, 20 Mar. 2006. Accessed 18 Nov. 2024.
Telis, Gisela. “Multitasking Splits the Brain.” Science | AAAS, 15 Apr. 2010. Accessed 18 Nov. 2024.
Newport, Cal. “Deep Habits: The Danger of Pseudo-Depth.” Cal Newport, 12 Dec. 2015. Accessed 19 Nov. 2024.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
79 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.