The Football Feast - Sophie Mackintosh - Ep012

The Football Feast

Send us a text

Sophie Mackintosh: Nutritionist at Tottenham Hotspur

⚽ Sophie Mackintosh @sophiemacknutrition is a sports nutritionist working with Tottenham Hotspur in England, who has worked with their academy players and now the elite women’s team. Her work focuses on optimising performance, recovery, and overall health through strategic nutrition tailored to the demands of elite football.

🏆 With years of experience fuelling future stars and top-level professionals, Sophie brings a wealth of knowledge on what it takes to thrive at the highest level of the game.

🌟 In this episode, Sophie shares exclusive insights into:

• What players at Tottenham are eating to fuel their performance
• Are young players eating enough to support growth and recovery
• The secrets to pre-game and post-game nutrition for peak performance
• Nutrition and menstrual cycles: how female athletes can better fuel their bodies
• Why players should block out social media noise and focus on evidence-based practices
• …and much, much more!

🎙️ Whether you’re a parent, coach, or aspiring athlete, Sophie’s expert advice will help you understand how to fuel like a pro and take your game to the next level.

Don’t miss this invaluable conversation with a nutritionist in elite football!

Sophie Mackintosh's Instagram: https://www.instagram.com/sophiemacknutrition/

Remember to fuel for success and keep kicking those goals!
https://linktr.ee/thefootballnutritionist
Connect with me:
Instagram: https://www.instagram.com/thefootballnutritionist/
YouTube: https://www.youtube.com/@TheFootballNutritionist_
Website: https://thefootballnutritionist.com/
X: https://x.com/nutrifootbal
Disclaimer: This podcast is a collection of ideas, strategies and opinions of the author(s). The podcast aims to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnose specific weight or feeding challenges. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employers.