029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing

The Fitness Movement: Training | Programming | Competing

المحتوى المقدم من Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 1:02:26

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This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.
Rob Wilson is a Renaissance man of human performance and all things breathing.

He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.
In this episode we get into the following topics…

(1) Rob's Personal Breath Practice

(2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)

(3) Promoting Recovery & Relaxation with Parasympathetic Protocols

(4) Nasal & Mouth Breathing: Gears System for Breathing

(5) How to Breath to Maximize Performance in a Variety of Tasks

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