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Ep. 53 - Who Is The Real You: A Look Inside The Alter Ego Effect by Todd Herman
Manage episode 331433858 series 2802156
المحتوى المقدم من Kari Watterson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kari Watterson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Who is the "real you"? The you right now with your current insecurities, fears, and limiting beliefs living your current life? Or could the real you be the person living an extraordinary life, free from your current inhibitions and self-imposed limitations?
And is it really possible to learn to create an extraordinary life -- while still being you?
It's a mind-bend, but Todd Herman, author of The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, believes it absolutely is.
In the book, Todd describes two selves: the Trapped Self (the part of you that doesn't feel like it's showing up in life like you want, avoiding certain things or feeling pressured to act in a certain way) and the Heroic Self (the part of you that feels like you're doing what you want and doing it for your own reasons).
Backed by scientific research and real-life stories from his work with elite athletes and top performers across industries, Todd explains how a carefully crafted, emotionally resonant alter ego can help us bypass our trapped selves so we can show up the way we need or want in specific fields of play.
In this episode, I share a passage from Todd Herman's book that will lay to rest concerns about alter egos being fake or inauthentic.
That's the paradox, isn't it?
Which version is the "real us" -- our Trapped Self or our Heroic Self?
After this episode, you'll want to read this book to learn more.
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Cited in the episode:
Book | The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman
Podcast | Episode 20: Feel the Fear and Do It Anyway: Alter Ego, 45 Seconds of Courage, and The Day After
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@_thisonelife) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@_thisonelife)
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