))
Revitalize Your 40's Masterclass: Part 2
Manage episode 508359114 series 3608225
المحتوى المقدم من Ciara Foy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ciara Foy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.
Chapters:
- 01:03 – Weight Loss vs. Fat Loss
- 02:32 – Quick Fixes & Personal Story
- 06:05 – The Role of Health in Weight Loss
- 08:10 – Physical & Mental Health Connection
- 10:01 – Treating Your Body with Respect
- 11:41 – Healing and Sustainable Change
- 12:44 – Boundaries, Joyful Movement, and Mindset
- 14:17 – Why Calories Burned Isn’t the Focus
- 15:59 – Individualized Approaches
- 17:41 – Ozempic: The Hype and Reality
- 19:44 – How Ozempic Works & Side Effects
- 22:06 – Serious Risks of Ozempic
- 24:41 – The Real Results: Muscle Loss
- 27:08 – Hormones, Metabolism, and Blood Sugar
- 30:21 – The Importance of Muscle Mass
- 33:14 – Health Beyond the Scale
- 36:07 – Cravings, Sleep, and Blood Sugar
- 39:02 – Gut Health & Microbiome
- 48:00 – Alternatives & Lifestyle Solutions
- 56:15 – Consistency Over Perfection
- 59:00 – Living Your Best Life
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
Don't forget to leave a rate & review!
130 حلقات
مشاركة
