Peek behind the curtain of binge eating

The Dr Nina Show: Outsmart Emotional Eating

Peek behind the curtain of binge eating When we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower. In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challenge the notion that you must present your best self to the world to be lovable. Learn why self-doubt blinds you to your true self and discover how to get the negativity monkeys off your back. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure