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How to Stop Being So Hard on Yourself
Manage episode 415316286 series 3415408
المحتوى المقدم من Dr. Francavilla. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Francavilla أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives.
In weight management, maintaining a positive mindset is crucial. A cheerful outlook not only boosts motivation but also helps in overcoming obstacles more effectively. When we approach our fitness journey with positivity, we're more likely to stay committed, make healthier choices, and ultimately achieve our goals.
In this episode, I'll be discussing a few mindset shifts that can transform your thinking from negative to positive, leading to increased productivity in achieving your health goals. Tune in to the full episode to learn more!
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- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
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