أفضل بودكاسات Dr Francavilla (2024)

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5 Reasons to Eat Breakfast for Weight Loss 20:36

4d ago20:36

20:36

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Most Important Meal of The Day: BREAKFAST! Let's talk about it! Are you ready to join the breakfast club? In this episode, I'll persuade you by sharing the top reasons why eating in the morning ca…

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3 Nutrition Tips I Give Everyday 23:22

11d ago23:22

23:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Need some tips to amp up your weight management strategy? You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast. 3…

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Strength Training, Mindset Coaching and more with Dr. Carrie Holland 26:03

18d ago26:03

26:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand. But do we really know …

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My Thoughts on the Oprah Special on the Weight Loss Revolution 22:43

25d ago22:43

22:43

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you caught the latest Oprah Special? In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to sh…

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Understanding Your Brain to Learn How to Lose Weight with Dr. Caissa Troutman 30:58

1M ago30:58

30:58

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Want to know the connection between the brain and weight loss? Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes…

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Meal Prepping Tips for Weight Loss 20:33

1M ago20:33

20:33

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever found yourself pondering the best way to manage your nutrition? Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meal…

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Zepbound and Wegovy: What women need to know about weight loss with Dr. Persondek 30:44

2M ago30:44

30:44

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management. Today's episode delves into Zepbound and …

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Lipedema - What Is It and What Can We Do with Dr. Nicholas Pennings 22:14

2M ago22:14

22:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What is lipedema, and what can be done to address it? This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, a…

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How an Obesity Expert Can Help You Pick the Best Medication for Weight Loss with Dr. Beverly Tchang 39:48

2M ago39:48

39:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication? Well, you're in for a treat! Join us in this episode as we welcome Dr. Beverly Tchang, a d…

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Obesogens: What Are the Causes of Obesity with Dr. Courtney Younglove 31:03

2M ago31:03

31:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types an…

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Weight Loss Medication and Surgery: The Mindset Shifts to Embrace Treatment 27:19

2M ago27:19

27:19

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you contemplating whether to get weight loss medication or surgery? If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel…

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Sleep and Weight- What's the Connection- with Dr. Audrey Wells 28:49

3M ago28:49

28:49

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep? Well, get ready for a deep dive into an episode that uncovers the captiva…

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Seven Ways to Exercise When It's Too Cold Out (or too hot) 18:55

3M ago18:55

18:55

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat. In this episode, we explore sev…

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Food Addiction with Dr. Angela Zechmann 39:35

3M ago39:35

39:35

This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating. I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positi…

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Habits- Seven Tips to Turn Them into Reality 29:42

3M ago29:42

29:42

Happy New Year! In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year. They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution). Our primary focus is on instigation because executin…

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PCOS- Nutrition, Medications, and Weight with Dr. Basma Faris 33:32

4M ago33:32

33:32

Did you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility. People affected by PCOS are approximately twice as likely to experience challenges with obesity …

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How many calories should you eat (Especially if on Wegovy or Zepbound!) 20:55

4M ago20:55

20:55

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat? In this episode, I'm digging into the truth about calories and what really goes d…

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Supplements and Weight Loss: What You Need to Know with Dr. Sejal Desai 29:28

4M ago29:28

29:28

Have you ever questioned the true benefits of taking supplements and wondered why you're using them? In today's episode, we're focusing on an essential aspect of health: supplements. Joining us is Dr. Sejal Desai, MD, a double board-certified specialist in Obesity Medicine & Family Medicine. We're delving into this topic to educate people on how to…

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Diabetes: All About This Condition and Its Impact on Weight Loss with Dr. Harold Bays 37:10

4M ago37:10

37:10

Have you found weight loss to be particularly challenging while managing diabetes? In today’s episode, we have Dr. Harold Bays, an esteemed expert in endocrinology and internal medicine, specializing in obesity medicine. He is recognized as a Diplomate of the American Board of Obesity Medicine. Now is currently serving as the Chief Science Officer …

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7 Ways to Eat More Veggies Without a Salad 21:05

5M ago21:05

21:05

Are you seeking ways to increase your vegetable intake without resorting to salads? In this episode, I delve into 7 different methods to seamlessly incorporate more veggies into your diet, sharing my favorite styles from snacks to main dishes. Some may even surprise you! Embracing a diet rich in vegetables can be immensely beneficial for your healt…

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All about Zepbound (tirzepatide) with Dr. Alicia Shelly 21:36

5M ago21:36

21:36

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you intrigued by the new weight loss medicine called Zepbound? In this episode, I'll delve into the mechanisms behind Zepbound, also known as Tirzepatide or Mounjaro, designed to aid weight loss. Joi…

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Free gift as we celebrate one year of the Dr. Francavilla Show! 21:28

5M ago21:28

21:28

Celebrating Our 1-Year Anniversary! Claim your special gift: https://www.thedrfrancavillashow.com/anniversary-gift-form What an incredible journey it's been! As we reach our 1-year milestone, my heart is full of gratitude for your unwavering support. Thanks to your contribution, we've crossed the remarkable milestone of 20,000 downloads! To express…

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Taking the Stress out of Family Meal Time with Dr. Monica Davern 30:59

5M ago30:59

30:59

Looking for transforming family mealtimes from stress-filled to stress-free? Well, get ready for a treat! In this episode, we're joined by the incredible Dr. Monica Davern – a board-certified pediatrician, a dedicated vegan, a hardcore endurance athlete, and a mom of two boys. She also assists parents in raising thriving plant-based kids. Dr. Daver…

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Finding truth in your weight graph 25:21

6M ago25:21

25:21

Today, I want to dive into why tracking your weight history is so crucial in understanding your weight journey. Let's explore the five key aspects of weight care and how your history can be a game-changer. In my practice, I believe in a holistic approach to weight care, focusing on: Root Causes: Dig deep to uncover why you've been struggling with y…

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Changing Traditions to Change Your Health 23:33

6M ago23:33

23:33

Getting into the holiday spirit? Well, in this episode, as we draw nearer to the holiday season, we're going to dive into the topic of traditions. Those cherished customs that sometimes challenge our health goals. Celebrations and traditions often come with their own set of culinary delights, special drinks, and, unfortunately, lots and lots of sug…

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Habits pick up where motivation leaves off- changing your approach to weight loss and health changes 25:12

6M ago25:12

25:12

In this episode, we delve into the complex relationship between motivation, commitment, and achieving your goals. Inspired by the wisdom of Olympic runner Jim Ryan, who said, "Motivation is what gets you started. Habit is what keeps you going," we debunk the myth that motivation alone is the key to success. Motivation is often tossed around as the …

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Maintaining Weight Loss with Dr. Becky Andrick 28:59

6M ago28:59

28:59

On today's episode, I'm joined by my mentor, Dr. Becky Andrick, a seasoned physician with 28 years of experience. We discuss weight maintenance and key factors at play, including effective strategies, challenges, and the importance of long-term commitment to a healthy lifestyle. It is a common misconception that losing weight is the most challengin…

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Lifestyle Medicine, Plant-Based Eating, and family health with Dr. Towolawi 35:57

6M ago35:57

35:57

If you're a mom or part of a family, this episode is right up your alley. In this episode, I'm joined by Dr. Toh Togolawi, a renowned family physician and double board-certified expert in lifestyle medicine, who is particularly enthusiastic about plant-based eating. We talk about lifestyle medicine and its strong focus on six foundational pillars c…

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All about fat in the diet- what to eat and why! 24:19

7M ago24:19

24:19

Welcome to today's discussion on the final macronutrient: fat. While fat is frequently associated with weight gain, it's essential to understand why this connection exists. This perception stems from the fact that fat is calorie-dense, containing more than twice the calories per gram compared to proteins and carbohydrates. However, fat isn't solely…

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The Menopause Menu with Dr. Susan Baumgaertel 28:35

7M ago28:35

28:35

Menopause is a period in a woman's life marked by numerous challenges that often coincide with major life changes. It's a time when you may be responsible for caring for aging parents while also dealing with shifts in your career, relationships, and other aspects of life. Plus, during menopause, your hormones can go on a rollercoaster ride, with es…

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What you need to know about Carbohydrates and Weight 26:15

7M ago26:15

26:15

In this episode, we explore the world of carbohydrates, covering various types such as sugar, starch, and fiber. Throughout our exploration, we shed light on the differences between simple and complex carbohydrates, their sources, and their glycemic index. The first type of carbohydrate is sugar, and it's considered a simple carbohydrate because it…

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How the Scarcity Mindset Makes You Overeat 26:49

7M ago26:49

26:49

In today's episode, we'll be delving deep into the concept of the scarcity mindset, examining its impact on our health, eating habits, and various aspects of our lives. The scarcity mindset is centered around the belief that we lack something crucial, and this, in turn, affects our decision-making processes. The influence of this mindset on our eat…

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Asthma, Allergies, and Weight with Dr. Kerry Reller 26:12

8M ago26:12

26:12

Today, we have an intriguing topic as we sit down with Dr. Kerry Reller to explore the intricate connections among asthma, allergies, and weight – three prevalent health concerns that affect a significant portion of the population. Dr. Reller brings a unique perspective to the discussion. She’s an expert in both medicine and engineering. She comple…

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Protein Why we need it and how to eat more protein. 25:55

8M ago25:55

25:55

We're delving into the essential macronutrients – carbohydrates, fats, and proteins – each with its own unique composition derived from distinct building blocks that offer specific benefits to our bodies. In this episode, we're narrowing down our focus to the crucial role of protein and how it impacts weight management. Protein serves a greater pur…

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What should I do if I can't get my weight loss medication and are compounded peptides safe? 27:54

8M ago27:54

27:54

Despite the rapidly increasing demand for weight loss drugs, they have gotten hard and harder to get. Shortages of these crucial medications like Ozempic, Wegovy, Mounjaro and other weight loss drugs are creating a bigger issue in treating patients with diabetes and other weight-related diseases. In this episode, I've once again invited Emily Sutto…

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Weight and Your Liver Health- with Emily Sutton, PharmD 32:10

8M ago32:10

32:10

In recent times, metabolic-associated fatty liver disease (MAFLD) has emerged as a pressing global health issue, rapidly surpassing hepatitis and alcohol-related problems as the leading cause of liver disease and transplants. Often undetected until advanced stages, MAFLD is intricately linked with metabolic syndrome, hampering the liver's capacity …

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Menopause and Weight Gain- All the details with Dr. Becky Lynn 31:47

9M ago31:47

31:47

Our reproductive health goes through various stages in life, starting from puberty with the onset of menstruation, through the reproductive years marked by regular cycles and fertility, to perimenopause in the late 30s and early 40s, culminating in menopause. Understanding how these stages can affect our weight is crucial for managing reproductive …

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Medical Fitness and Strength Training with Jeff Young 32:17

9M ago32:17

32:17

Whether you are new to exercise or already engaged in fitness activities, this episode will motivate and inspire you to prioritize movement for a healthier and happier life. In this episode, Jeff Young, a distinguished medical fitness expert with over 30 years of experience, shares his profound insights into the transformative impact of exercise on…

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Rethinking Body Image Chatter 23:27

9M ago23:27

23:27

With July's scorching heat comes the highly anticipated swimsuit season, So today, we explore the profound impact of body image in our society and the growing movement towards embracing oneself with love and acceptance. I want to unravel powerful mindset shifts that can help us reshape our perception of body image. Because this is something a lot o…

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The Science Behind Ultra Processed Food and Weight Gain 25:41

9M ago25:41

25:41

In our modern society, processed food has become increasingly prevalent in our diets. These foods offer convenience, extended shelf life, and enhanced flavors. However, their classification varies based on the degree of processing, ranging from minimally processed items to heavily processed foods with additives and refined ingredients. In this epis…

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Moving beyond BMI to Your Healthy Weight with Dr. Sylvia Gonsahn-Bollie 31:40

9M ago31:40

31:40

For nearly a century, the Body Mass Index (BMI) has been a go-to tool for measuring a person's health and medical risks. However, recently the American Medical Association voted to move away from solely relying on BMI. They've recognized its limitations and unreliability in accurately assessing an individual's health status. In this episode, Dr. Sy…

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The 5 Objections to Using Medications for Weight Loss and Why They are WRONG! 27:21

10M ago27:21

27:21

As an obesity medicine physician, the growing attention around weight-loss medications is exciting because these are tremendous tools to improve the health of individuals with obesity, and the world needs to know about them! But I also hear lots of confusion and objections to the medications. I hear many questions over and over, so I'm going to giv…

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Beyond the Scale with Nina Crowley, PhD, RD 37:17

10M ago37:17

37:17

Weight loss is not just about shedding pounds; it's about setting ourselves up for long-term success. When people lose a substantial amount of weight, they often experience a significant drop in metabolic rate. This means they have to consume a very low number of calories just to stay at their new weight—making for challenging maintenance. But ther…

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Ozempic Face & Other Unintended Side Effects of Weight Loss 25:29

10M ago25:29

25:29

When we embark on a weight loss journey, it's important to remember that different people's bodies have different ways of shedding fat. Sometimes those changes surprise us, like the "Ozempic face" effect where facial fat diminishes, revealing sharper chin and cheekbones. While it can be undesirable for some, let's not forget the bigger picture. Tru…

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High Blood Pressure with Dr. Babalola 35:03

10M ago35:03

35:03

Maintaining a healthy blood pressure is crucial for overall well-being and reducing the risk of serious health issues. Episode #32 of my podcast features guest Dolapo Babalola, M.D., who sheds light on the importance of regular blood pressure checks—they're so easy and yield important information for health and well-being. Physicians can help to de…

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How to Work as a Family to Improve Health with Guest Dr. Bleistein 45:02

11M ago45:02

45:02

Treating obesity is so much more than just working out more and eating less. This is true for every age, from children on up. With the recent release of new guidelines on treating obesity in children, I asked Dr. Abby Bleistein to join us for today's episode to tackle the most controversial recommendations in the new guidelines—the use of medicatio…

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Accepting Reality 19:59

11M ago19:59

19:59

Accepting reality is a common barrier to success in lifestyle changes, nutrition, exercise, and weight loss. Many individuals struggle with accepting the reality of their busy and stressful lives, constantly waiting for the "perfect" time to make positive health changes. Have big plans to implement exercise and meal planning "when things will settl…

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All About Sugar with Dr. Shah 41:35

11M ago41:35

41:35

No shame in your sugar-loving game! That's because it's 100% normal to like sugar; our brains are programmed to like it because sugar was once rare. And sugar can actually be really important to human nutrition! It's fast nutrition we can store really well for later, so it makes sense for our bodies to like sugar and want to eat as much of it as we…

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Binge Eating with Dr. Harris 39:42

11M ago39:42

39:42

Yes, this is a real medical disorder. No, this is not just what happens when you and your girlfriends eat way too many chips and salsa and margaritas on a night out. Binge eating disorder is characterized by recurring episodes and the feeling of being out of control or distressed about the large amounts of food eaten in a short amount of time. In t…

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Making Peace with the Scale 28:24

12M ago28:24

28:24

What if we changed our mindset so the number on the scale was simply informational and not an emotionally distressing commentary on how poorly we're doing at life? It's funny because there are lots of numbers in healthcare ... but I don't see people in my clinic feeling ashamed about a low potassium number! No one is beating themselves up when they…

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