How Meditation Rewires Your Brain and Reduces Stress

The Doctor's Farmacy with Mark Hyman, M.D.

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management but also promote overall mental health and wellness.

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Full-length episodes of these interviews can be found here:

Why Meditation is the New Medicine

Is one minute of meditation enough?

Meditation, Kindness, and Compassion: The Secret to Your Life and Financial Abundance

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