EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

The Dan John Podcast

00:00 - Intro
00:59 - How Much Time Do I Need to Be Elite?
04:37 - Should Strongman Athletes Do Olympic Lifting?
11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex
14:05 - Dan on DeLorme Program
16:29 - Can Squats Improve Running & Jumping?
19.51 - Heavy Hands for Shoulder Health?
24:50 - Dan on Not Having Planned Rest Days
28:10 - What to Do If You Can’t Lose Weight
33:03 - Is It Unsafe to Train Olympic Lifting at the Garage
35:48 - Spec Forces Guy Having Issues With O-Lifting
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