EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

The Dan John Podcast

0:00 - Intro
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Does Dan Deal With Strength Plateaus?
27:30 - Should You Train Fasted?
32:21 - Can You Increase Strength Without Gaining Weight?
36:02 - What Does Dan Think About "The 13th Warrior"?
39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)
44:44 - Dan on 40 Years with a Whistle & Taking Compliments
45:00 - How Joseph Got Immensely Better After an Injury
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to [e-mail]
[Dan John University](https://www.danjohnuniversity.com)