أفضل بودكاسات Dan John (2024)

1
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees 1:02:51

14h ago1:02:51

1:02:51

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…

1
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More 1:01:32

8d ago1:01:32

1:01:32

00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan John’s Top 3 Books 32:19 - Using Swings As A Finisher 35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells 42:03 - Pull-ups for Easy Strength 46:19 - Adding …

1
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards 1:14:06

15d ago1:14:06

1:14:06

00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises 01:0…

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EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More 1:02:04

22d ago1:02:04

1:02:04

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule 09:57 - Straight Sets vs. Circuit for Mass Made Simple 17:58 - Adding a Fourth Set to De Lorme Protocol 28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout 32:53 - Dan John on Height Changes And Aging 37:02 - How Coaching Experience Shapes Dan John's View of Spo…

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EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups 50:02

29d ago50:02

50:02

00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy…

1
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More... 56:00

1M ago56:00

56:00

00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ►…

1
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More... 46:07

1M ago46:07

46:07

00:00 - Intro 00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use 07:56 - Training for A Competition with So Many Events Like Strongman? 17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively 26:14 - Doing Only Clean and Press Instead of The Clean and Jerk …

1
EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More... 53:50

2M ago53:50

53:50

00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat Loss Program 34:38 - Pros and Cons of Using Long Rest Periods Between Sets 39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It 44:22 - Dan John on Sumo Squats …

1
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy 59:05

2M ago59:05

59:05

00:00 - Intro 01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy 19:29 - Reaching Strength Standards with Kettlebells 27:33 - Simple and Sinister vs. ABC 32:41 - Training for Strength and Endurance at The Same Time 42:17 - The Value of Walking After Workout 50:15 - Training with ON…

1
EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More... 47:35

2M ago47:35

47:35

00:00 - Intro 00:50 - Cycling Easy Strength 10:06 - Dan John on Philosophy of Training 23:31 - Mass Made Simple vs. Mass Made EVEN Simpler 27:51 - The Best Recommendations That Help You Fall Safely in Hockey 32:23 - Dan John Explains His Mobility Session 35:37 - Drinking Coffee for Fat Loss 39:51 - Rubber Band Effect on Easy Strength 42:17 - Replac…

1
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More... 57:11

2M ago57:11

57:11

00:00 - Intro 00:49 - Recovery Time in ABC Program 08:20 - The Best Program to Reach Strength Standards 19:41 - Keeping Workout Programs Exciting 35:13 - Dan on Middle-Aged Pull-Up Syndrome 40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training 49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fi…

1
EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More 52:04

3M ago52:04

52:04

00:00 - Intro 01:01 - Building Muscle with Kettlebells 13:25 - Transitioning from Bulk to Cut 18:51 - Dan John on Box Jumps 24:04 - The Best Tips for Air Travel 34:13 - Designing a Training Program for A Hypothetical Sport 41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press 46:18 - Goblet Squat Technique and Improving Overh…

1
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods 1:03:02

3M ago1:03:02

1:03:02

00:00 - Intro 00:51 - Minimalist KB Workout Program for Dads 10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe 19:25 - Dan John on “On The Minute Training” 25:40 - Dan John's Ultimate Reading List 35:44 - Best Movement Mobility Practice to Paid with Easy Strength 40:15 - Are There Any Texts in Dan John’s Study of Theology 45:0…

1
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More 45:18

3M ago45:18

45:18

00:00 - Intro 01:02 - Training With Resistance Bands 07:48 - Programing Your Off Days 14:04 - Using Mass Maid Simple For Football Program 18:45 - The Value Of The 40kg Kettlebell 22:34 - The Best Exercises For Small Home Gyms 28:55 - Achieving Strength And Conditioning Gains During Off-Season 35:11 - Best Weights For ABC Workout 37:59 - Dan John On…

1
EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength 45:46

3M ago45:46

45:46

00:00 - Intro 00:47 - Doing 10K Swing Challenge After Easy Strength 09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics 25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups 34:04 - Did Dan John Revisit The MovNat Workshop 35:31 - Combi…

1
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More 59:13

4M ago59:13

59:13

00:00 - Intro 00:56 - The Best Version To Get The Most Of The ABC 12:24 - Dan John’s Low Sodium Pickled Onion Recipe 15:46 - The Most Important Athletic Movement 26:05 - Dan John’s Best Deadlift Variations 35:15 - The Most Efficient Way To Train Someone Wants To Improve 41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding …

1
EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong 1:05:02

4M ago1:05:02

1:05:02

00:00 - Intro 00:52 - Barbell vs. Kettlebell Squats 06:58 - Traditional vs. Trap Bar Deadlifts 18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity 37:16 - Working Out As A Father Of Small Kids 41:29 - Dan John on Running As A Fundamental Human Movement 49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walk…

1
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting 48:38

4M ago48:38

48:38

00:00 - Intro 00:45 - Best Advice For Army Prep 09:46 - Best Alternatives For Pull-Ups 16:46 - Dan John On The Best Gym Exercises For Young Athletes 18:29 - Complexes Vs. Olympic Lifting In Easy Strength 21:32 - Best Minimalist Mobility Programs 26:42 - Pull Exercises with Minimal Equipment 31:21 - Dan John Adjustable Kettlebells 34:16 - The Value …

1
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More 48:45

4M ago48:45

48:45

00:00 - Intro 01:09 - Value Of 10k Swing Program 07:09 - Dan John on Optimal Rest Between Sets 14:57 - Doing Your FIRST Pull-Up 19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch 22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading 24:45 - The Best Tips for Beginner Hill Sprinters 26:33 - Replacing Olympic Lifts W…

1
EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More 44:01

4M ago44:01

44:01

00:00 - Intro 00:48 - Top Strategies For Staying Focused And Consistent 15:22 - Best Workout Program And Strategies For Busy People 19:32 - Benefits Of Working Out In Mornings 25:54 - Changing Your Strength Standards with Bodyweight 31:41 - Dan John On Importance Of The Glute Exercises 36:30 - Modifying Easy Strength for Hypertrophy ► Personalized …

1
EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More 49:24

5M ago49:24

49:24

00:00 - Intro 00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth 13:37 - Dan John Electromagnetic Stimulators for Improved Muscles 16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength 25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For …

1
EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures 46:25

5M ago46:25

46:25

00:00 - Intro 01:01 - Dan on Being Co-Authoring ES with Pavel 11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks 17:25 - Back-to-Back Sets vs Supersets/Circuits 28:04 - Adding Squats to Easy Strength 32:13 - Training for “Physical Toughness” 37:41 - Dan John’s Recommended Swing Sets 40:05 - Walking After The Loaded Carries for Fat Los…

1
EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries 52:07

5M ago52:07

52:07

00:00 - Intro 00:42 - Using ABC For Strength Training 05:05 - Improving Your Strength With Body Weight Clean and Presses 08:57 - Dan John on Working Up To the Top Set 15:32 - Dan John on Why The Linear Progression Doesn’t Work 20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John’s Best Programs for SERIOUS Results 29:22 - Technica…

1
EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations 31:57

5M ago31:57

31:57

00:00 - Intro 00:52 - Dan John’s Favorite Books for Kids 07:11 - The Best Way to Adapt Ladders For Your Current Program 11:33 - Putting on Size and Muscle for Contact Sports 15:51 - The Best Squat Variations to Help Avoid Adductor Strains 21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping 25:34 - Preparing …

1
EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength 49:54

6M ago49:54

49:54

00:00 - Intro 00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program? 08:25 - Dan on The 2023 College Football Season! 15:45 - The Best Program for Strength and Athleticism! 20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Jo…

1
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More 38:13

6M ago38:13

38:13

00:00 - Intro 00:49 - The Best Exercises for Glute Hypertrophy/Strength? 07:48 - Can You Replace Back Squats in The Mass Made Simple Program? 11:35 - Dan John’s Daily Workout and His Mindset? 16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training? 21:30 - Which Workout Program is The Best for Progress Your …

1
EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More 43:35

6M ago43:35

43:35

00:00 - Intro 01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength? 07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old? 23:26 - Dan John on What the Hell Effect of Kettlebell Swings! 34:16 - How to Complement the Armor Building Complex I…

1
EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity 45:47

6M ago45:47

45:47

00:00 - Intro 00:51 - How to Work Out With Limited Time? 05:59 - How to Increase Your Strict Overhead Press? 12:43 - Best Program for Super Busy People! 18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coac…

1
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups 48:35

7M ago48:35

48:35

00:00 - Intro 01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength? 06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment? 12:58 - Dan on Rest/Recovery/Deload Weeks During Training! 18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly! 24:46 - What to Do to Get Stronger at Pull-Ups And…

1
EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More 54:23

7M ago54:23

54:23

00:00 - Intro 01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull? 08:54 - Dan on Taking Fish Oil! 16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan! 28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Stre…

1
EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More 46:43

7M ago46:43

46:43

00:00 - Intro 02:05 - How to Increase Your Kettlebell Press? 10:58 - Does Dan John Recommend Dips? 15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers? 19:55 - What's the Best Way to Train A Team for Pallbearing? 26:13 - Dan on 10,000 Hip Thrust Challenge! 31:33 - Dan on The Differences Between Barbell, Dumbbell, a…

1
EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism 42:53

7M ago42:53

42:53

00:00 - Intro 00:49 - How Should Victor Wenbanyama Add Muscle Mass? 12:55 - How to Program Workouts on Long Trips? 17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career? 24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5? 27:23 - How to Integrate Athleticism to Your Routine with Limited Time and …

1
EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More... 51:10

7M ago51:10

51:10

00:00 - Intro 01:04 - How to Prepare For Meets Without Peaking Using Easy Strength? 11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home? 21:52 - What Are The Standards fo…

1
EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More... 55:32

8M ago55:32

55:32

00:00 - Intro 01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories! 11:48 - How to Build Muscle Mass While Working A Physically Demanding Job? 20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasona…

1
EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More 35:38

8M ago35:38

35:38

00:00 - Intro 01:08 - Dan on Splitting Snatch and Clean! 08:17 - How to Build Muscle? 19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training? 23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops? 28:03 - How to Bulk? ► Personalized workouts based on your schedule, ab…

1
EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals 35:33

8M ago35:33

35:33

00:00 - Intro 00:48 - The Best Fitness Influencers That Dan Follows! 05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective? 13:31 - How to Teach Kettlebells For Beginners? 19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons? 29:31…

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EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More... 48:24

8M ago48:24

48:24

00:00 - Intro 01:00 - Can I Do A Easy Strength for Grappling Without Barbells? 10:11 - Dan on Koji Squat! 13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles? 21:59 - The Best Core Movements For Beginners! 29:30 - Dan on The Sport of Powerlifting! 35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Defau…

1
EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More... 50:28

9M ago50:28

50:28

00:00 - Intro 00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove? 10:06 - How Does Dan Set All His Programs for Everyone? 25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle? 33:08 - How to Get Bigger Biceps? 39:20 - What's the Best Approach for Improving Lower Body Strength for B…

1
EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More 55:53

9M ago55:53

55:53

00:00 - Intro 01:09 - How do you prepare yourself as a coach? 07:35 - Dan on Easy Strength 11:51 - Best off-season strength training program for footballers 20:35 - Strength training program for triathlon/endurance athletes 25:42 - Best deadlift variation for a normal guy 35:12 - Best cardio to do with easy strength 40:55 - Can loaded carries lead …

1
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training 40:48

9M ago40:48

40:48

00:00 - Intro 01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti! 27:30 - Chin-Ups for Older People! 31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment …

1
EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations 56:14

9M ago56:14

56:14

00:00 - Intro 01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program 07:46 - How did Dan John Balance Work, Coaching, and Athletics? 15:22 - Tips for Improving Overhead Squat Stability and Range of Motion? 20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After…

1
EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents 42:11

10M ago42:11

42:11

00:00 - Intro 05:50 - How to Train Your ABS? 10:29 - What Lifting Standards Should 65+ People Aim for in Their Training? 18:40 - Dan on 30-Second Hangs and Pull-Ups! 20:23 - Easy Strength for POWER! 28:04 - Dan on James Councilman’s strength training ideas! 30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy? 33:06 - Adjusting Train…

1
EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More... 41:53

10M ago41:53

41:53

00:00 - Intro 01:13 - Best Exercises for Your First Set! 08:06 - 3 Keys Dan Collected for Sports, Careers, and Life! 12:03 - Dan on Doing Heavy Squats! 16:44 - Are Bands Really Effective to Use in Your Training? 21:01 - How You Should Structure Your Training Decade by Decade? 24:25 - How to Add Something to the Easy Strength Protocol? 31:09 - How t…

1
EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More 57:22

10M ago57:22

57:22

00:00 - Intro 01:46 - How to Maintain Muscle While Losing Weight? 14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”! 23:29 - Where Do Women Begin to Atrophy First? 28:07 - The Perfect Minimalist Program! 33:42 - How Can Thrusters B…

1
EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More 54:29

10M ago54:29

54:29

00:00 - Intro 00:53 - How to stay healthy and disciplined with my diet while traveling for work? 13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program? 19:17 - How can I achieve my goals with inconsistent training opportunities? 27:41 - How can I effectively design a summ…

1
EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss 52:02

11M ago52:02

52:02

00:00 - Intro 01:20 - Dan John on CrossFit 15:38 - Kettlebell Movements for Golf 25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book 31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong 37:40 - Best Exercises for ES or Hypertrophy 41:36 - Dan John on Training to Failure 43:50 - Works…

1
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More... 1:11:17

11M ago1:11:17

1:11:17

00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional? 26:18 - How to Gain Strength After Injuries? 32:56 - Which Barbell Exercises to Avoid? 41:57 - What Are the Strength Standards for Women? 50:16 - How to Work Out as a Group in Programs? 55:23 -…

1
EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More... 52:43

11M ago52:43

52:43

00:00 - Intro 01:17 - How to program rucksack training and address the lack of squat work in Easy Strength? 13:27 - How to Train for Running? 17:51 - How can you avoid hitting a plateau in progress during your workout routine? 25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST? 38:39 - Can the 'Mass Made Simple' squat …

1
EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense 52:15

11M ago52:15

52:15

00:00 - Intro 01:49 - How to Design an End-Goal for Programs. 15:50 - Do Barbell Workouts Improve Strength Endurance? 22:48 - Bodybuilding for Self-Defense! 28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator! 33:11 - How Often Should You Train for the Olympic Lifts? 38:07 - Keep Pres…

1
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG 59:01

11M ago59:01

59:01

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athletic…

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Dan John بودكاست

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