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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
 
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Dreams Around The World with Dan Johnston

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Dreams Around The World with Dan Johnston

Dan Johnston | Author and Coach For ENFPs, INFPs, Freelancers, and Coaches

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You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
 
Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
 
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show series
 
00:00 - Intro 02:22 - How to Improve Throwing 11:45 - Should You Do Double KBs Over Single KBs? 18:30 - How to Increase Resistance Without Increasing Weight 24:29 - What Should 65+ y/o Lifters Do 33:40 - Can Dan Increase Strength and Lose Weight At the Same Time? 39:49 - Is Wrestling Good For Football? Join Dan John University at danjohnuniversity.…
 
00:00 - Intro 00:55 - Benefits and Differences of Feel the Jerk and the Press 07:04 - How Does Dan Balance Training for Sports, Strength and Recovery 15:53 - Training High Reps for Certain Muscles 18:14 - The Best Exercise for the Upper Body 20:00 - How to Reach 100 Pushups for a Single Set 26:33 - What Did Dan Do To Optimize His Walking Problems J…
 
00:00 - Intro 00:30 - The Velocity Diet 12:59 - Could You Use the Easy Strength Program to Prepare For Contests 25:43 - What Does Dan Think About The Litvinov Workout 40:49 - Pros and Cons of Turkish Get Ups Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Ha…
 
00:00 - Intro 01:31 - How to Improve “the Press” in Easy Strength 12:27 - How to Fix the Biggest Imbalances in the General Population 23:40 - How to Fix Your Posture 30:44 - How to Fix Wrist Mobility Issues 37:26 - How to Train Your Son Without Damaging Your Relationship 43:39 - Dan on Concentric-only Weight Training 47:58 - How to Fix Your Gut Hea…
 
00:00 - Intro 00:59 - How Much Time Do I Need to Be Elite? 04:37 - Should Strongman Athletes Do Olympic Lifting? 11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex 14:05 - Dan on DeLorme Program 16:29 - Can Squats Improve Running & Jumping? 19.51 - Heavy Hands for Shoulder Health? 24:50 - Dan on Not Having Planned Rest Days 2…
 
0:00 - Intro 1:33 - How to Prep for Firefighting Test 8:23 - Dan's Thoughts on Knee to Toe Squat Position 14:47 - How to Increase Push-Ups 22:12 - How Does Dan Deal With Strength Plateaus? 27:30 - Should You Train Fasted? 32:21 - Can You Increase Strength Without Gaining Weight? 36:02 - What Does Dan Think About "The 13th Warrior"? 39:54 - Should Y…
 
00:00 - Intro 00:30 - 3 Year Anniversary & Best Way to Train Formula 03:00 - How Does Dan Define Success 07:15 - Dan on Sleepless on Seattle Article and Strength Standards 08:15 - How Dan Trains Normal People vs His Athletes 09:00 - Dan Talks About His Family Life 16:06 - What Motivates You? 17:35 - What Are You Willing to Do? 18:30 - What is Dan W…
 
00:00 - Intro 00:49 - How to Balance Running with Kettlebell Training 07:56 - How to Train Olympic Lifts With No Contact 11:44 - How Could Strongmen Lift 150 One Hand Bent Press 15:26 - How to Increase Your Chin-Ups & Snatches 18:17 - Why Are Single Presses Harder Than Doubles? 22:34 - Which Program to Do Next to BJJ 26:54 - Reducing Your Resting H…
 
0:00 - Intro 0:54 - Best Program For A 12 Year Old Playing Football 8:45 - Transitioning From “Office” Easy Strength 15:54 - How to Reach Dan’s Pull-up Standards 20:36 - Why Dan Doesn’t Like Single Arm Swings 27:14 - Are Grippers Useful? / How to Develop Grip Strength? 33:46 - What to Add to “Easy Strength for Fat Loss” 40:40 - How to Balance Mass …
 
0:00 - Intro 1:14 - The BEST Program to Press the 48 KG Kettlebell 10:18 - Are WALL SQUATS Useful?! 14:34 - STRONG vs. EXPLOSIVE: What is the Difference? 16:36 - The BEST Program to Improve at Youth Soccer 19:28 - Dan John Reveals How to Be Explosive At 60 Years Old 26:23 - How to Get Back Into the Gym After a LONG Break 29:46 - The BEST Way To Tra…
 
0:00 - Intro 0:49 - The Best Mobility Drills 3:37 - The Value of Bus Rides 5:35 - Building Muscle for the First Time 7:44 - The Best Beginner Program 9:39 - Dan's Gardening Advice 14:18 - Linear Progression Doesn't Work 16:29 - Military Personnel Shouldn't Peak 17:46 - How I Train UFC Fighters 19:13 - What I Read to Increase My Success Get a 5 day …
 
0:00 - Intro 0:53 - Is "Shoulder Replacement“ A Good Idea?! 4:55 - Judo and College Football Stories 6:27 - Outside Training Ideas 9:04 - The MOST Important Exercise For Tall People 11:40 - How I Train Military Operators 13:40 - HIIT Works Until... 16:08 - Storing Equipment Outside 18:32 - The EASIEST Way to Get Strong Get a 5 day free trial of Dan…
 
0:00 - Intro 0:58 - Water Polo Training 5:00 - Staying Healthy with Construction 9:35 - Clarence Bass Philosophy 15:52 - Snapacity for Health 20:00 - O Lifting without Squats 24:04 - Vasectomies and Performance 26:01 - KB Easy Strength Plateau Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send i…
 
0:00 - Intro 1:41 - Different Strength Types 12:26 - Training for Tests 17:57 - Twice a Day Training 27:05 - Getting Past 400 Bench 31:46 - Training for Highland Games 34:51 - Pilates??? 40:18 - Long Term Swing Benefits 43:19 - Training for Shoveling 47:27 - Value of Bottoms Up KBs Get a 2 week free trial of Dan John University at danjohnuniversity…
 
0:00 - Intro 1:53 - Deload Weeks Helping Everything 6:42 - Admin Wants Certs 12:43 - Sport Style KBs 15:02 - Bulletproofing Lower Back 18:54 - Mind Shifting Analogies 23:14 - Breathing for Lifting 26:05 - Frog Stance O Lifting 28:49 - Getting Chin Ups Back 31:39 - 20 Year Physical Goals 35:00 - Hiring a Coach https://www.patreon.com/coachdanjohn En…
 
0:00 - Intro 0:56 - Right Weight for Transformation 6:16 - Problem with Not Benching 11:05 - How Much Variation? 14:12 - Movement Standards 17:30 - Strength for Long Limbs 20:55 - Tumbling for Soccer 24:03 - Active or Passive Hangs 25:25 - Mild or Wild Variation 28:04 - Training Around Sciatica 30:50 - New Easy Strength Book https://www.patreon.com…
 
0:00 - Intro 1:54 - Goblet Squats and Swings 6:51 - Track for Football Players 10:40 - Value of Broad Jump 13:18 - Improving Throws Coaching 15:36 - Oly Lifts vs KBs 16:42 - Breakfast or IF 21:33 - Heart Rate Variability 24:28 - Light Mass Program Long Term 27:39 - From Running to Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a ques…
 
0:00 - Intro 1:40 - How Much Strength vs Walking 6:20 - Would I Be a Good Coach? 8:10 - RDLs and Stiff Leg DLs 14:35 - What Metrics to Track 22:13 - Two Goal System 29:02 - Value of Graduate Studies 33:37 - Helping Mom Lift 36:05 - Females Gaining Muscle 39:01 - Waking Up at 300lbs 41:26 - Good Morning Squats https://www.patreon.com/coachdanjohn En…
 
0:00 - Intro 4:17 - Training Around Family Time 10:48 - Throwing for Lifters 13:51 - Goblet vs Back Squats 17:06 - Round Back Training 21:53 - Carry and Connect 24:18 - Staying QII as a Teacher 30:21 - Proportions for Back Squats 33:44 - Finding Starting Weights https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@dan…
 
0:00 - Intro 1:20 - Eating for Strength 13:01 - High Volume Mass Program 17:58 - Distractions During Competition 20:15 - Training for Lots of Standing 25:59 - Training for Special Operations 31:04 - Volume for the Young and Motivated 34:47 - Counter to Loaded Carries? 36:56 - How to Catch the Clean https://www.patreon.com/coachdanjohn Enjoy! --- Ha…
 
0:00 - Intro 2:07 - Peasant Strength 5:22 - Easy Strength Conditioning? 10:37 - Intensity or Volume First 12:12 - Throwing a Person 16:13 - Getting to 25 Pull Ups 21:11 - Finding an O Lift Coach 23:15 - Arm Strength Imbalance 27:16 - Scapular Winging 31:26 - Building Muscle 65+ https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send i…
 
0:00 - Intro 1:22 - Carrying KBs for an Hour 6:03 - Losing Weight and Strength 11:05 - Biome Break Details 20:00 - ROP Long Term Approach 22:16 - Westside Barbell Thoughts 28:13 - Training for Physical Jobs 32:20 - Avoiding Shoulder Injuries https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [D…
 
0:00 - Intro 0:55 - No Weight In Season Training 5:48 - Creatine for Teens? 9:26 - Lateral Movement Training 13:53 - Milk Before Bed? 19:54 - Sore after Short Break 22:26 - Losing Weight at 280lbs 25:52 - Weight Over Bar 33:40 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjo…
 
0:00 - Intro 0:54 - No Weight In Season Training 4:44 - Creatine for Teens? 9:11 - Lateral Movement Training 12:17 - Milk Before Bed? 18:19 - Sore after Short Break 22:05 - Losing Weight at 280lbs 23:55 - Weight Over Bar 26:15 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjo…
 
0:00 - Intro 3:10 - Hypertrophy for Youngsters 7:36 - Weights for Easy Strength 13:58 - Learning Irish Heritage 21: 38 - Ballistics for Non-Athletes 25:28 - Priorities for Late Beginners 27:26 - Strength Training for Fat Loss 32:48 - Best Advice I Received 40:12 - Stretching Advice 43:41 - KB Snatches Enough? 46:20 - Dealing with DST https://www.pa…
 
0:00 - Intro 1:30 - KBs vs. Olympic Lifts 5:22 - Double 32kg Standards 10:14 - Swings for Tabata 11:59 - Becoming Mellow 14:37 - Training Raw Beginners 19:29 - Modifying Transformation Program 22:49 - Hook Grip Pain 25:53 - Buying a Mattress 29:59 - First Child Advice 34:09 - Recovery for Runners 36:31 - Narrow KB Technique 38:19 - Does BMI Matter?…
 
0:00 - Intro 0:54 - Building Mass Older 5:24 - PRs While Hung Over 9:11 - DeLorme Protocol 14:31 - Group Workouts 17:41 - Hypertrophy or Strength 21:00 - Clumsiness from Training? 24:37 - Overspeed Eccentrics 27:11 - Overhead Squats 29:57 - Protein Intake https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuni…
 
0:00 - Intro 1:57 - EMOM Programs 6:11 - Working on a Boat 8:30 - Balancing Throws and Lifts 13:59 - Bud Jeffries 17:01 - Program Minimum Feedback 20:04 - High Rep Calisthenics 22:44 - Double KB Swings 24:29 - Quiet Professionals 27:21 - 30 Y.O. Goals 30:30 - Teaching Fiance to Get Up https://www.patreon.com/coachdanjohn Enjoy! --- Have a question?…
 
I enjoy talking with entrepreneurs and would be entrepreneurs, so I recently hosted some consultation calls with entrepreneurs to be as a part of one of my programs. And during one of the calls I had to step up and switch the subject we talked about because she mentioned she thinks she has some ADHD symptoms. So in this episode, I talk about how, o…
 
0:00 - Intro 2:21 - Upper Body T-Bar Exercises 7:02 - 11 Y.O. Push Ups 11:51 - Bulletproof Knees 15:14 - Hypertrophy in 40s 20:27 - Lower Pec Development 24:39 - Easy Strength for Wife 29:02 - Postpartum Workouts 31:14 - Armor Building for Time https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com…
 
Have you ever wondered what phone usage is like in other countries? Are Americans the most phone addicted? Is it the same everywhere? Do certain types, like extraverts, like ENFPs, have a smaller or larger issue with phone and social media addiction? Loneliness, lack of purpose, avoidance, are one of the most common problems that lead to phone addi…
 
0:00 - Intro 1:03 - Clean Elbow Position 2:59 - DL Low Back Pain 5:15 - Ladders with Barbells 8:18 - High Rep KB Squats 9:46 - Low Reps for KB Sport 11:14 - Heavy Carries with Bad Back 15:22 - Natural Movements for People 19:26 - Lateral Loaded Carries 21:30 - No DOMS? 24:46 - Olympic Lifts Throughout Workout 27:46 - Snatch Hip Contact https://www.…
 
Now, me as an ENFP, and Tara, as an INFP, we are very well acquainted with our great desire for new things we would like to pursue. The thing with any successful business, writing included, is it needs focus and consistency to make it really enjoyable and profitable. So how do we stay focused when writing? In the third part of the INFP/ENFP writer'…
 
OK, freelance writing might not be the quickest route to a yacht and Miami penthouse but that doesn't mean you can't earn good money writing. Plus, it's somewhat safer than the Scarface route to riches and all said, at least equally as appealing on your tinder profile. In this episode Tara (INFP) and I (ENFP) discuss our writing careers which inclu…
 
0:00 - Intro 1:04 - Which Toys to Buy 5:52 - Learning the Snatch 10:45 - Planning the Year 15:33 - Training with Parkinson's 19:06 - Making 10,000 Swings Easier 22:13 - Legs without Squats 27:03 - Preparing for Kbs 29:11 - Transformation or 5/3/1 https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.c…
 
Perhaps the perfect career for an ENFP or INFP is to become a paid writer or author. Many famous INFPs and Famous ENFPs are famous for their books...especially those INFP fantasy Authors! In this chat, Tara, an INFP, and myself, an ENFP, discuss our two writing careers including freelance writing, copywriting, editing, and being authors. Fun fact, …
 
0:00 - Intro 0:51 - Advice for Myself 9:11 - Having an Eclectic Career 18:48 - Lat and Glute Development 23:09 - Heavy 10,000 Swings 28:13 - Heavy Hands 32:46 - Important Cues 38:36 - Hypertrophy at 63 43:06 - Starting Kettlebells https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John Uni…
 
My fellow ENFPs, what the heck are we to do? What happens if you create an awesome morning routine, build your discipline, and become productive...and then...what? If you are ENFP here is a FREE training I have for you https://www.dreamsaroundtheworld.com/forenfps/ Don’t miss future episodes of this podcast, subscribe here: Apple Podcasts | Google …
 
0:00 - Intro 1:26 - Training with 48kg KB 5:03 - Lose Weight Keep Muscle 9:01 - Training Around Broken Foot 12:24 - Shift Work Training 16:00 - KB Sport Support 17:24 - 65 Y.O. Strength Goals 22:58 - Easy Strength + 10k 25:32 - High Level Crossfit https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.…
 
Confidence is all the rage these days...but is sometimes a good thing to feel bad about yourself? Learn how this bad feeling can actually become your roadmap and help you find more success in life while developing your confidence and believing in yourself in a healthy and sustainable way. Healthy confidence is created through progress and personal …
 
Want to join me and put an end to this "I never have enough time" lie by quitting some worthless activities in 2022? Whether you're an ENFP or INFP, have ADHD, or just any Entrepreneur who wants to get more done while having more fun this year, these are things you can quit without missing out on a thing. If you are ENFP here is a FREE training I h…
 
0:00 - Intro 1:37 - Dropping KB Cleans 6:54 - Training with Long Limbs 9:50 - Training with a Baby 14:23 - Stress Binging 21:03 - OLAD for Pressing 23:46 - Big Toe Swing Problems 25:58 - What Program with Hot Yoga 28:55 - Transformation then MMS 31:48 - Aesthetics vs. Performance https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send…
 
If you are thinking about working for yourself, fear can start popping up out of nowhere, you lose your self-confidence, and start doubting yourself. Fear of failure is one of the biggest obstacles out there. So, how to stop doubting yourself & become more confident? This episode will talk about overcoming fear and my approach to conquering fear. I…
 
How to know if your business idea is good? That is the question I will help you answer in this episode. I put together three tests you can go through that will give you a pretty good sense if your business idea is good. If you have a business idea you'd like to hash out with an expert, book a free 20-minute consultation this Thursday, Friday, Satur…
 
0:00 - Intro 2:19 - 3 Exercise ES 5:51 - Sore Hamstrings 8:05 - Fun or Focused at Gym 11:36 - Veggie Ideas 15:50 - Bench Press and Running 20:34 - Noticing Charlatans 28:52 - Jud Logan I don't know if he did this one or not. 32:06 - Working with Taller Athletes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danj…
 
This is not a Belgrade Guide. It's a discussion between me and my friend Tara about what we like about living in Belgrade, Serbia, and some things we didn't like. If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/infptraining/ If you are ENFP here is a FREE training I have for you https://www.dreamsaroundthewor…
 
0:00 - Intro 4:19 - Vertical Push in ES 7:30 - Healthy Fitness for Kids 11:59 - Starting Program for 18 YO 15:06 - RKC for Non-Coaches 20:17 - Hang Cleans at 68 24:07 - Carries in Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversit…
 
In this episode, I share with you all the knowledge you need to get anything you want in life as an ENFP. You will learn what is required to achieve some kind of success in anything. If you are ENFP here is a FREE training I have for you https://www.dreamsaroundtheworld.com/forenfps/ Don’t miss future episodes of this podcast, subscribe here: Apple…
 
0:00 - Intro 3:59 - Archery Strength 6:46 - Long Term Minimal Programs 11:19 - Single at 30 15:50 - Writing Habits 26:42 - Simple Program at Home 30:05 - Why I Like Rusty Moore 35:42 - Hang vs Full Cleans 36:37 - What about Neider Press? 38:53 - Minimalist Mobility 40:19 - Balancing KBs and O Lifting 42:03 - Getting Dad to Train https://www.patreon…
 
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