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Episode 21: How To Love The Skin You're In During the Holidays
Manage episode 452005754 series 3584849
المحتوى المقدم من Cristina Gonzalez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cristina Gonzalez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In Episode 21 of The Curvy Girl Dating Podcast, Cristina shares valuable advice on maintaining body positivity and confidence during the holiday season. Drawing from her own experiences, she addresses common challenges such as judgmental comments about weight and appearance, and offers practical strategies to manage them. Cristina emphasizes the importance of mindset, self-care routines, and setting boundaries to ensure a joyous and stress-free holiday experience. The episode provides listeners with tips on choosing comfortable outfits, redirecting negative conversations, and creating a positive environment for themselves, ultimately focusing on enjoying the festivities without letting negativity affect their self-esteem.
00:00 Introduction to The Curvy Girl Dating Podcast
00:38 Facing Holiday Body Image Challenges
01:48 Handling Unwanted Comments
06:09 Choosing Comfort and Confidence in Clothing
09:38 Creating a Positive Morning Routine
15:48 Reframing Negative Thoughts
19:21 Final Tips for a Joyful Holiday
Consultation Call: https://calendly.com/cristinacoaches/discovery-session
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