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Unlearning Shame: Healing Internalized Homophobia and Reclaiming Worth
Manage episode 515152061 series 3610211
المحتوى المقدم من Provincetown Recording Studio, Eric Bomyea, and Timothy Bish. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Provincetown Recording Studio, Eric Bomyea, and Timothy Bish أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Many of us grew up absorbing quiet messages about who we’re allowed to be. Even after coming out, those messages can live on — shaping how we love, express, and even how we see ourselves.
In this episode, we’re joined by therapist, author, and speaker Chris Tompkins (Raising LGBTQ Allies) for a conversation about internalized homophobia: how early shame becomes part of our identity, and how to begin unlearning it.
We explore:
- The difference between what’s said — and what’s left unsaid — in childhood
- How internalized shame shows up in relationships, sex, and self-image
- The role of the body and nervous system in healing old beliefs
- Why “safe play” and conscious exploration are essential in reclaiming joy
- How affirming environments can interrupt cycles of silence and neglect
This episode is a reminder that there’s nothing wrong with you — and that healing begins the moment you start to believe that.
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