Ep 230. Anxiety, Therapy And Dealing With 'What Ifs' With Joshua Fletcher The Calmer You podcast

المحتوى المقدم من Chloe Brotheridge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chloe Brotheridge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Calmer You Podcast »
Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

18h ago 52:09

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Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.

Becoming aware of our different inner voices
Dealing with our 'what if' thoughts
Why therapists struggle with things too
Josh's process for relieving ourselves of anxiety

Find him on Instagram @anxietyjosh

Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop

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#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On