Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin

The Calmer You Podcast

المحتوى المقدم من Chloe Brotheridge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chloe Brotheridge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 55:25

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Sarah Ann Macklin is a speaker, podcaster and nutritionist.

In this episode, we discuss:

What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed.
Why don't people implement self-care? I LOVED Sarah Ann's insights into this.
Her experience of anxiety and how she manages it.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

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#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On