3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking (TT)

The Cabral Concept

You may be monitoring your sleep using different types of sleep trackers or health tech tools…

While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.

So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.

Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!

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