We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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المحتوى المقدم من Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-2996722">The So What from BCG</a></span>
This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)
Manage episode 372205748 series 2980161
المحتوى المقدم من Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.
Can we GET what we want?
Is it realistic?
How do I get where I want to be?
Is it sustainable?
Do I have the genetic potential?
How is my work ethic?
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
مشاركة
Manage episode 372205748 series 2980161
المحتوى المقدم من Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Bollard and Natalie DuLaney, Heidi Bollard, and Natalie DuLaney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.
Can we GET what we want?
Is it realistic?
How do I get where I want to be?
Is it sustainable?
Do I have the genetic potential?
How is my work ethic?
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
كل الحلقات
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
52:04 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب52:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you! We chat about Changes in life Priority shifting Knowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body aches And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
54:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 88. ten things we learned the hard way (so you don't have to) 35:40
35:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and Natalie Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
40:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب40:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
43:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
43:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب43:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
45:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity your identity expanded and more thought provoking discussion! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
1:10:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:10:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you. We cover being ok when we're uncomfortable letting go of judgment being gentle with imperfections living in an AND world being stronger than you think more compassion AND SO MUCH MORE! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
34:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN. Join us as we deep dive into your stressful thoughts around treats! (this episode was originally featured as episode 52 of the butter dish) Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
53:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب53:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are. If you have a body, you are an athlete. Can you imagine if you treated yourself as such? We chat about why strength training and how to get started if you're new things that need to be normalized increasing PRS/push ups/pull ups recovery and priorities and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
45:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think! We chat about her story with orthorexia the stupid BMI chart nutrition behaviors genetics eyes on your own plate unhealthy relationships with food obsession vs healthy weight loss and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
49:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?) Some of the things we chat about macro coaching magical weight loss numbers superstitious food beliefs well meaning family members cultural challenges age results as we evolve and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
52:12 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب52:12
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun). We talk about all sexy and not sexy parts of your evolving fitness journey! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
48:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب48:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body." Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we. Some of the things we chat about misconceptions of body image improving your body image post partum pictures WHY DO I FEEL THIS WAY I THOUGHT I LOOKED BETTER and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
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the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
31:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSend us a text Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene! Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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