انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
![We Have The Receipts podcast artwork](https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/32.jpg 32w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/64.jpg 64w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/128.jpg 128w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/256.jpg 256w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/512.jpg 512w)
![We Have The Receipts podcast artwork](/static/images/64pixel.png)
1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
73. the body of motherhood with @ocean.trail (before after and everything in between baby)
Manage episode 367466006 series 2980161
Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.
Some of our jam packed episode
-bounce back culture
-expectations
-"pre pregnancy" jeans and all that BS
- what's realistic after having kids
-weight gain
-tracking macros during pregnancy and nursing
-your fitness journey AFTER birth and kids
-being GOOD to yourself
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
73. the body of motherhood with @ocean.trail (before after and everything in between baby)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 367466006 series 2980161
Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.
Some of our jam packed episode
-bounce back culture
-expectations
-"pre pregnancy" jeans and all that BS
- what's realistic after having kids
-weight gain
-tracking macros during pregnancy and nursing
-your fitness journey AFTER birth and kids
-being GOOD to yourself
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
All episodes
×![Artwork](/static/images/128pixel.png)
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
![Artwork](/static/images/128pixel.png)
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
![Artwork](/static/images/128pixel.png)
1 88. ten things we learned the hard way (so you don't have to) 35:40
![Artwork](/static/images/128pixel.png)
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
![Artwork](/static/images/128pixel.png)
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
![Artwork](/static/images/128pixel.png)
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
![Artwork](/static/images/128pixel.png)
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
![Artwork](/static/images/128pixel.png)
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
![Artwork](/static/images/128pixel.png)
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
![Artwork](/static/images/128pixel.png)
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
![Artwork](/static/images/128pixel.png)
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
![Artwork](/static/images/128pixel.png)
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
![Artwork](/static/images/128pixel.png)
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
![Artwork](/static/images/128pixel.png)
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
![Artwork](/static/images/128pixel.png)
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.