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57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)
Manage episode 348503010 series 2980161
We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!
Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rules
They say: Only eat clean foods and sponsored supplements- eat like me!
We Say: The food you eat doesn't define who you are! Food IS neutral- there is no need to assign morality to it.
Stay for the AHA moments and action items!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 348503010 series 2980161
We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!
Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rules
They say: Only eat clean foods and sponsored supplements- eat like me!
We Say: The food you eat doesn't define who you are! Food IS neutral- there is no need to assign morality to it.
Stay for the AHA moments and action items!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 حلقات
كل الحلقات
×![the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros podcast artwork](/static/images/64pixel.png)
1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
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1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
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1 88. ten things we learned the hard way (so you don't have to) 35:40
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1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
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1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
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1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
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1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
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1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
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1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
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1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
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1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
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1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
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1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
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1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
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1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.