44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 12 يومًا33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 3 أعوام 41:33

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WELCOME TO SEASON 2 of the butter dish!
You're going to love our episode with the charming behavior and change researcher Dr Karin Nordin PhD. Founder of the Body Brain Alliance, we chat with Karin about her story of evolution into the program she created to excite change.
We talk about
Behaviors and beliefs
Her change model
Why compassion might be the MISSING piece from the growth of your goals and success- and more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

90 حلقات

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Heidi Bollard And Natalie DuLaney #Heidi Bollard #Natalie DuLaney

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

published منذ 3 أعوام

MP3•منزل الحلقة

Send us a text

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com

90 حلقات

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Heidi Bollard And Natalie DuLaney #Heidi Bollard #Natalie DuLaney

كل الحلقات

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04

منذ 15 weeks52:04

52:04

Send us a text Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you! We chat about Changes in life Priority shifting Knowing how to do everything yet being unable to... Do everything Unexplainable symptoms and body aches And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40

منذ 40 weeks54:40

54:40

Send us a text It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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88. ten things we learned the hard way (so you don't have to) 35:40

منذ 1 year35:40

35:40

Send us a text We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER. Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you. Also if you're reading this- we super appreciate you listening to this podcast. XOXO Heidi and Natalie Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38

منذ 1 year40:38

40:38

Send us a text We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27

منذ 1 year43:27

43:27

Send us a text Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE We cover 5 things that are keeping you from being successful in this phase Our own maintenance struggles and stories and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29

منذ 1 year43:29

43:29

Send us a text Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see how you all relate to Your parents Culture Identity Future Diet culture And more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34

منذ 1 year45:34

45:34

Send us a text Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you. What better way to kick of 2024 than with our fave Jordan Lips. In this episode life update changing your expectations rewriting your capacity your identity expanded and more thought provoking discussion! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18

منذ 1 year1:10:18

1:10:18

Send us a text Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us. It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you. We cover being ok when we're uncomfortable letting go of judgment being gentle with imperfections living in an AND world being stronger than you think more compassion AND SO MUCH MORE! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01

منذ 1 year34:01

34:01

Send us a text If I have one, I have to eat them all. I have no control. Once I start I can't stop. It ruins my day. I can't have them around or I'll binge. When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN. Join us as we deep dive into your stressful thoughts around treats! (this episode was originally featured as episode 52 of the butter dish) Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06

منذ 1 year53:06

53:06

Send us a text Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are. If you have a body, you are an athlete. Can you imagine if you treated yourself as such? We chat about why strength training and how to get started if you're new things that need to be normalized increasing PRS/push ups/pull ups recovery and priorities and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15

منذ 1 year45:15

45:15

Send us a text Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think! We chat about her story with orthorexia the stupid BMI chart nutrition behaviors genetics eyes on your own plate unhealthy relationships with food obsession vs healthy weight loss and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21

منذ 1 year49:21

49:21

Send us a text We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?) Some of the things we chat about macro coaching magical weight loss numbers superstitious food beliefs well meaning family members cultural challenges age results as we evolve and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12

منذ 1 year52:12

52:12

Send us a text Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun). We talk about all sexy and not sexy parts of your evolving fitness journey! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04

منذ 1 year48:04

48:04

Send us a text We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body." Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we. Some of the things we chat about misconceptions of body image improving your body image post partum pictures WHY DO I FEEL THIS WAY I THOUGHT I LOOKED BETTER and more! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

1
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22

منذ 2 years31:22

31:22

Send us a text Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene! Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid chat about what they are and our thoughts around them! Where to find us Instagram @butteryourmacros The Internet www.butteryourmacros.com Twitter @whatsupbutters TikTok @whatsupbutters Inbox hello@butteryourmacros.com…

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44. behaviors and beliefs with dr karin nordin phd @karinnordinphd (on becoming a change enthusiast)