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182 Stop Blaming Willpower: Why It’s Time to Change Your Approach!
Manage episode 460858324 series 2926992
المحتوى المقدم من Alix Hubble. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alix Hubble أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/
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An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight yet?
Well today, we’re going to tackle the concepts of willpower and motivation - and how basing our progress on these fleeting and unreliable resources could actually be holding you back from achieving your goals.
Because the truth is that willpower and motivation get easily disrupted Today, we tackle the often-misunderstood concepts of willpower and motivation, revealing how these fleeting resources can hold us back from achieving our goals. Here’s what we’ll be covering:
-Why willpower and motivation are unreliable resources and shouldn’t be viewed as prerequisites to going for your goals
-Why you need to get clear on what really matters to you first
-Why dumping the all-or-nothing mindset allows for realistic progress and eases motivation struggles
-How to develop the art of patience, dump the cookie cutter approaches and find a strategy that feels good for you as an individual
-Putting this all together to discover your own formula for lasting success.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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