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149 3 Fun and Easy Ways to Eat Better
Manage episode 419152228 series 2926992
المحتوى المقدم من Alix Hubble. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alix Hubble أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun.
And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including:
-The plant foods challenge
-Increasing your protein
-Gentle’ meal planning
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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