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Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
Manage episode 429862386 series 3407355
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
The simple body scan and gentle breathing meditation begins at 2.16
Instagram: @brianbmalone
Patreon: thebreathworkclub
Music: Gareth Quinn Redmond
59 حلقات
Manage episode 429862386 series 3407355
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
The simple body scan and gentle breathing meditation begins at 2.16
Instagram: @brianbmalone
Patreon: thebreathworkclub
Music: Gareth Quinn Redmond
59 حلقات
كل الحلقات
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1 Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing 26:46
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1 Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep 21:02
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1 Ep 51 Chanting and Breathwork - OM/AUM 22:16
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1 Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork 15:46
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1 Ep 49 Energising Breathwork - Bhastrika Pranayama 10:40
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1 Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much 8:14
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1 Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation 21:02
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1 Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension 12:55
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1 Ep 44 Kapalabhati - Invigorating Breathwork 19:01
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1 Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity 17:11
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1 Ep 42 Breath Stacking - Breathing for Lung Health 14:52
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1 Ep 41 Let It Be - A Grounding Breathing Practice 14:24
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1 Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing 14:54
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1 Ep 39 A Chat with Nick Heath - The Breathing Diabetic 1:12:16
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.