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المحتوى المقدم من thebreathworkclub. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة thebreathworkclub أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Breathwork Club
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3407355
المحتوى المقدم من thebreathworkclub. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة thebreathworkclub أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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59 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3407355
المحتوى المقدم من thebreathworkclub. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة thebreathworkclub أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
…
continue reading
59 حلقات
كل الحلقات
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1 Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing 26:46
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This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past. The simple body scan and gentle breathing meditation begins at 2.16 Instagram: @brianbmalone Patreon: thebreathworkclub Music: Gareth Quinn Redmond…
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1 Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep 21:02
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This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7) If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/…
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1 Ep 51 Chanting and Breathwork - OM/AUM 22:16
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This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The effects of chanting the Rosary and Yoga mantras on breathing rates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times) . The effects of chanting OM on nervous system activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/…
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1 Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork 15:46
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This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie
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1 Ep 49 Energising Breathwork - Bhastrika Pranayama 10:40
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Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on the effects of bhastrika mentioned in episode https://pubmed.ncbi.nlm.nih.gov/25558130/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit charlottekingart.ie/retreats www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=…
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1 Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much 8:14
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A simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music by Gareth Quinn Redmond www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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1 Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation 21:02
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Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ For more information on upcoming classes, trainings and retreats www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=…
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1 Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension 12:55
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Hugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring Nasal dilators can be useful in reducing snoring https://airmaxnasaldilator.com/ Myotape for use at night https://saltfloatandrecovery.com/product/myotape/ Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie…
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1 Ep 44 Kapalabhati - Invigorating Breathwork 19:01
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Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation It is not advised to practice this technique if you are pregnant Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie…
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1 Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity 17:11
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The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast If you would like more info on upcoming retreats visit The Flow Tribe https://theflowtribe.com/spring-retreat-2022-mullingar-ireland Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation patreon/thebreathworkclub www.thebreathworkclub.ie…
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1 Ep 42 Breath Stacking - Breathing for Lung Health 14:52
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Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content www.patreon/thebreathworkclub www.thebreathworkclub.ie…
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1 Ep 41 Let It Be - A Grounding Breathing Practice 14:24
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In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation www.patreon/thebreathworkclub www.thebreathworkclub.ie…
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1 Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing 14:54
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In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34 Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie https://www.patreon.com/thebreathworkclub https://www.instagram.com/brianbmalone/?hl=en…
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1 Ep 39 A Chat with Nick Heath - The Breathing Diabetic 1:12:16
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In this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below https://www.thebreathingdiabetic.com/ https://apps.apple.com/us/app/the-breathing-app/id1285982210 https://www.breathwrk.com/ https://www.hhp-foundation.org/ www.thebreathworkclub.ie https://www.patreon.com/thebreathworkclub Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.