))
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
Manage episode 508046150 series 3565076
المحتوى المقدم من Karlee Close. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karlee Close أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet.
We’ll cover:
- Why oatmeal doesn’t have to cause bloating
- How to prepare oats in gut-friendly ways
- The science-backed benefits of oats for digestion, blood sugar, and heart health
- Easy tips for incorporating oats into your meals without fear
Whether you’re a lifelong oatmeal fan or have been avoiding it because of gut worries, this episode will give you the confidence to enjoy oats again (without the digestive drama).
Tune in to separate fact from fiction and discover how oats can support your gut, energy, and overall health!
Related Episodes:
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
85 حلقات
مشاركة
