E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems

The Beyond Bloated Podcast

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Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover the connection between hormones and bloating, and cyclical digestive patterns.

If you’ve ever wondered “Is this normal?” when it comes to bloating or digestion, this episode is for you.

Related Episodes:
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.