E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)

The Beyond Bloated Podcast

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If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem.

In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms.

Jillian and I dive into:

• Why common IBS advice like cutting gluten or popping probiotics often doesn’t work long-term
• The most common root causes of IBS she sees in her practice (and why they’re often missed)
• How gut testing, diet, lifestyle, and supplements can be personalized for lasting relief
• Jillian’s personal story of going from years of frustration to finally feeling well in her body

If you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it.

✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order.

Connect with Jillian:
Instagram → @jilliansmith.rd
Book a complimentary call with Jillian

Related Episodes:
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
E24: A Deep Dive into the GI Map Test with Maryanne
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.