The Addiction to Fear: Understanding and Overcoming It

The Anxiety Guy Podcast

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Anxiety

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Dennis Simsek. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dennis Simsek أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 6 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 10:20

MP3•منزل الحلقة

Podcast description:

In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can’t shake off, creating a cycle that’s hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

489 حلقات

#Alternative Health #Anxietydisorder #Depression #Healthanxiety #Hypochondria #Mentalhealth #Panicattacks #Fitness #Dennis Simsek #Anxiety #Health and Well-Being #Mental Health

The Addiction to Fear: Understanding and Overcoming It

The Anxiety Guy Podcast

346 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Podcast description:

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

489 حلقات

#Alternative Health #Anxietydisorder #Depression #Healthanxiety #Hypochondria #Mentalhealth #Panicattacks #Fitness #Dennis Simsek #Anxiety #Health and Well-Being #Mental Health

كل الحلقات

1
Why Holding Onto Fear Feels Safe (But Isn’t) 10:19

منذ 24 hours10:19

10:19

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started . Podcast description: Today, we’re diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We’ll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap 13:45

منذ 8 أيام13:45

13:45

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started . Podcast description: In this episode of The Anxiety Guy Podcast , we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We’ll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we’ll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious 18:51

منذ 15 يومًا18:51

18:51

Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here . Podcast description: In this episode of The Anxiety Guy Podcast , we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Revealing the Surprising Nature of Anxiety Symptoms 15:10

منذ 22 يومًا15:10

15:10

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program . Podcast description: Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they’re really signaling, and how your perception of them might be keeping you stuck. I’ll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding. If you're ready to stop fearing your symptoms and start working with them, this episode is for you. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Rewiring How You See Your Partner in Anxiety Recovery 12:35

منذ 29 يومًا12:35

12:35

Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program . Podcast description: In this episode of The Anxiety Guy Podcast , we explore how shifting your perception of your partner can transform your anxiety recovery journey. Learn how past conditioning influences your relationship dynamics and discover practical ways to foster deeper understanding, connection, and healing. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
The Addiction to Fear: Understanding and Overcoming It 10:20

منذ 5 weeks10:20

10:20

Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program . Podcast description: In this episode of The Anxiety Guy , we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can’t shake off, creating a cycle that’s hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Healing from Anxiety Disorders: What Recovery Really Feels Like 11:39

منذ 6 weeks11:39

11:39

The highlight of this podcast episode is the Health Anxiety Recovery Program , a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom. Podcast description: In this episode of The Anxiety Guy Podcast , Dennis dives deep into the topic of healing from anxiety disorders. What does true healing really feel like, and how can you tell when you’ve reached that place of freedom and peace? If you're on a journey of anxiety recovery and want to understand the signs of true healing, this episode is for you. Dennis shares powerful insights and actionable steps to help guide you toward lasting recovery. Tune in for a transformative discussion on overcoming anxiety and finding the path to emotional and mental wellness. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
How Anxiety Tricks You Into Misunderstanding Yourself 10:13

منذ 7 weeks10:13

10:13

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin . Podcast description: Anxiety often deceives us, creating false beliefs about who we are and what we’re capable of. These ‘anxiety tricks’ can make us feel powerless, stuck, and disconnected from our true selves. In today’s powerful episode of The Anxiety Guy Podcast, we’re peeling back the layers of these deceptive thoughts and uncovering the truth. Together, we’ll explore practical ways to break free from anxiety’s grip, reframe limiting beliefs, and take one step closer to reclaiming your life. This episode is your invitation to move beyond the labels and embrace a brighter, more authentic version of yourself. Enjoy and let’s dive in! Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
What You Might Not Know About Overcoming Hypochondria 15:53

منذ 8 weeks15:53

15:53

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin . Podcast description: In this episode of The Anxiety Guy Podcast , we dive into the lesser-known aspects of healing from hypochondria. You’ll discover what’s not often talked about in the recovery process, from overcoming fear to shifting your mindset. This episode offers practical insights and personal tips on how to navigate the journey to freedom from health anxiety and hypochondria, helping you understand that healing is not just about managing symptoms but transforming your approach to life and well-being. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
The Ultimate Brain Re-Training Tips to Stop Anxiety 14:54

منذ 9 weeks14:54

14:54

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin . Podcast description: In this episode of The Anxiety Guy Podcast , we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life. I’ll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you’re dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Holiday Season Survival: Overcoming Anxiety with Grace and Strength 8:23

منذ 10 weeks8:23

8:23

Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only! Podcast description: The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast , Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Mindfulness Techniques for Anxiety: Becoming the Observer 9:43

منذ 11 weeks9:43

9:43

The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today. If you’re tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don’t stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience! Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
The Key to Breaking the Cycle of Health Anxiety 13:33

منذ 12 weeks13:33

13:33

Transform your health anxiety in just 12 weeks— Click Here to Begin your healing journey today. This is the essential step to breaking the cycle of health anxiety. If there’s one thing I truly believe deserves your focus it’s this! Enjoy the episode. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Why Seeking Conflict Is Fueling Your Anxiety (And How to Stop) 10:02

منذ 13 weeks10:02

10:02

Transform your health anxiety in just 12 weeks— Click Here to Begin your healing journey today. Discover how your subconscious need for conflict might be keeping your anxiety alive. Learn to recognize when you're seeking external validation through conflict and practical steps to break free from this cycle to regain your inner peace. Enjoy! Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

1
Stop Trying to 'Fix' Yourself: Discovering Your Suppressed True Self 22:17

منذ 14 weeks22:17

22:17

Use code Gift2024 to get 40% off any Anxiety Guy Recovery Program today. Click Here to claim your offer! In today's anxiety guy poidcast episode, we uncover one of the most difficult challenges in healing—learning to distinguish whether your efforts are guided by your higher self or your lower self. Enjoy! Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.