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Overcoming Anxiety (Practical Strategies You Can Use to Help Reduce and Live/Function with Anxiety | w/ Andy Carlson
Manage episode 323922321 series 2843500
المحتوى المقدم من Andrew Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year.
In a day and age where mental health is finally seeing the spotlight, one major result of the last two years and with everything going on in the world today and on the news is an increased rise in anxiety.
Anxiety can come to anyone at any time, no one is immune to it. Today's guest, Andy Carlson, shares his first run in with anxiety as well as your host Andrew Walsh.
Together Andy and Andrew have a discussion and open up about their journeys with anxiety in an effort to let you know you are not alone, there are people who you might know battling the same battle and that it does get better.
There are several great tips of advice and practices Andy and Andrew offer in this episode, we hope you enjoy this podcast episode and are able to take away at least one action item you can use to help limit anxiety in your life.
Enjoy! #theandrewwalshpodcast
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