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Wired for Stress: How Technology & Social Media Impact Our Nervous System
Manage episode 419360409 series 3039967
المحتوى المقدم من Ali Damron, L.Ac. and Ali Damron. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ali Damron, L.Ac. and Ali Damron أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being.
Join me as I uncover the effects of information overload, cyberbullying, and sedentary lifestyles on our mental health, and discover practical strategies for maintaining a healthy digital balance in an increasingly connected world.
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