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Overcoming All-or-Nothing in Food, Exercise, and Finances This Holiday Season
Manage episode 387723609 series 3039967
المحتوى المقدم من Ali Damron, L.Ac. and Ali Damron. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ali Damron, L.Ac. and Ali Damron أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach.
As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it.
Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expenses, I offer 10 invaluable tips to help women maintain balance and avoid the extremes. Tune in for a blend of compassion, practical advice, and real-world strategies to make this holiday season both enjoyable and balanced.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
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