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How Ditching Morning Phone Scrolling Transformed My Stress Levels and Time Management
Manage episode 441544769 series 3039967
المحتوى المقدم من Ali Damron, L.Ac. and Ali Damron. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ali Damron, L.Ac. and Ali Damron أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I dive into a simple but life-changing shift I made in my morning routine: ditching phone scrolling before my 7 AM workout. I’ll share how this one small change positively impacted my nervous system, reduced my stress, and drastically improved my time management. We'll also explore the science behind it—how constant phone use affects your brain, triggers stress responses, and derails your focus first thing in the morning. Plus, I'll offer practical tips on how you can start your day tech-free for better energy, mental clarity, and emotional balance.
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