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9. Better community: doing the best you can with the trauma you carry with Annemarie Shrouder
Manage episode 455403739 series 3624232
المحتوى المقدم من Bandile Mndebele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bandile Mndebele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Annemarie Shrouder (she/her), international speaker, consultant and author of Being Brown in a Black and White World, which shares the personal and organisational costs of polarisation, joined me today to talk about the essentials for community building and what we can borrow or learn from post-COVID-19 amid waning global commitments.
On today’s episode:
0:00 - Intro & welcome
0:24 - Common frustrations shared since the start
2:47 - Inclusion vs Belonging and other polarisations
4:12 - “Healing requires that we all need to do our own work”
5:52 - Learning from parenthood for the best workplace
9:42 - The impact of COVID-19 on community and balance
15:09 - The tools we can use today
17:39 - The power of intersectionality on how we show up
20:58 - Wellness and heart-based exercises as impact drivers
24:20 - “Everyone is doing the best they can with the trauma they carry”
26:15 - Looking ahead with 5% more courage
30:53 - Wrap-up
RESOURCES
Annemarie’s Book: https://annemarieshrouder.com/book/
(Amazon) - https://www.amazon.com/Being-Brown-Black-White-World-ebook/dp/B09224CN47
The HeartMath Institute: https://www.heartmath.org/
More About Annemarie Shrouder:
LinkedIn: https://www.linkedin.com/in/annemarieshrouder/
Website: https://annemarieshrouder.com/
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