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المحتوى المقدم من Active Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Active Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Peak Travel
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With an estimated 100,000 tourists heading to New Orleans for Super Bowl LIX, we’re exploring a classic American pastime: the tailgate. Most people think of tailgating as a time for sharing beers and team spirit. But in this episode, we find out why tailgating motivates so many people to travel — and get to the heart of its culture. Learn about your ad choices: dovetail.prx.org/ad-choices…
6 Beliefs and habits we have backwards - Sean Pastuch
Manage episode 432548769 series 1427162
المحتوى المقدم من Active Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Active Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We've got some things that are common sense, completely backwards.
This episode covers six of the best examples I thought of that were the most formative for me in my career and life.
582 حلقات
Manage episode 432548769 series 1427162
المحتوى المقدم من Active Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Active Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We've got some things that are common sense, completely backwards.
This episode covers six of the best examples I thought of that were the most formative for me in my career and life.
582 حلقات
Semua episode
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1 Creating Client Independence: The Role of KPIs in Personal Training 23:04
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Download the doc here - https://docs.google.com/document/d/18sk1ukjdyB6kdemgOc-z9jLuJUIYVdS-/edit?usp=drive_link&ouid=107360037249379181825&rtpof=true&sd=true In this episode of the Active Life Podcast , hosts dive into an often-overlooked aspect of personal training: defining the end of the trainer-client relationship and empowering clients with independence. They explore how Key Performance Indicators (KPIs) can create clarity, mutual understanding, and a more professional approach to personal training. Highlights include: Why many personal training relationships lack a clear endpoint and how that creates confusion for clients and trainers alike. The importance of fostering client independence and ensuring that goals are not just met but surpassed. How KPIs like goals, movement assessments, education, and communication can help trainers guide clients effectively through each phase of their fitness journey. Real-life examples of how clients can graduate to autonomy while maintaining confidence in their abilities. This episode offers actionable insights and a roadmap for fitness professionals to elevate their practice and deliver a world-class experience to clients.…
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1 The Fine Line: Social Awareness vs. Social Anxiety 35:15
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In this episode of the Active Life Podcast , hosts Larry and Cody delve into the subtle but impactful distinction between social awareness and social anxiety. What starts as a casual recounting of a basketball practice turns into a profound exploration of how our instincts, emotions, and modern environments shape our interactions with others. Larry shares a moment of personal clarity while dribbling, prompting a discussion about the evolutionary roots of social behavior and how technology amplifies our anxieties. They examine: The fundamental differences between social awareness, a present-focused skill for understanding others, and social anxiety, a fear-driven response preoccupied with judgment and rejection. How societal norms and technology hijack our natural instincts, leading to compulsive and fear-based thoughts. Practical tools to cultivate mindfulness and shift from anxiety to awareness, including meditation, breathwork, and reducing dependency on technology. This episode is a treasure trove of insights for anyone looking to deepen their self-awareness, reduce social anxiety, and better navigate the complexities of modern relationships.…
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1 The Three Principles of Building Healthy Relationships 18:58
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In this episode of the Active Life Podcast, the conversation centers on the foundational principles of building strong and meaningful relationships, both personal and professional. The hosts discuss how these principles are integrated into their client education and why they are crucial for fostering a supportive environment. They explore the concept that “everyone is doing the best they can with the knowledge, skills, and beliefs they have,” emphasizing the importance of empathy and compassion. The discussion also delves into the idea of “healthy selfishness”—how taking care of oneself first leads to greater generosity and effectiveness in relationships. The episode continues with an exploration of personal responsibility, where the hosts break down why how others treat you isn’t your fault, but how you respond is entirely within your control. Through real-life examples and an engaging breakdown of behavior patterns, they outline actionable steps to audit relationships and set boundaries. The episode wraps up with practical advice on how to reassess who you spend the most time with and how to create a healthier network of support. Whether you’re a coach looking to guide clients through relationship challenges or someone seeking personal growth, this episode offers valuable takeaways that can transform your approach to connection and boundaries.…
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1 The Meaning Behind the Active Life Icon: A Lesson in Purposeful Branding 28:51
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In this episode of the Active Life podcast, the conversation dives into the story and significance behind the Active Life logo. Dr. Sean Best and the host discuss the journey from early logo concepts to the thoughtfully designed icon used today. They explore why the logo isn’t just a visual representation—it encapsulates the brand’s mission to bridge the gap between fitness and healthcare. The triangle in the logo represents the hierarchy of needs, starting with recovery and capacity at its foundation and ascending toward skill. The colors symbolize the biological, psychological, and social elements of human health. Dr. Sean shares the intentionality behind each design element, including the line that thins as it extends to signify growth and evolution. They also touch on the importance of consistency in branding and how a logo can shape public perception. The conversation offers valuable insights for coaches, gym owners, and business leaders on the importance of having a logo that represents their values and purpose. Whether you’re considering a rebrand or refining your current approach, this episode emphasizes that branding goes beyond aesthetics—it’s about building something meaningful and memorable. The episode concludes with practical advice for fitness professionals to align their branding choices with their ideal clientele, highlighting the significance of self-awareness when creating a professional image that resonates with both existing and potential clients.…
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1 Mastering Boundaries: How to Lead with Confidence in Coaching and Life 29:29
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In this episode of the Active Life podcast, Larry and Cody discuss the essential topic of setting and maintaining boundaries. The conversation begins with a humorous exchange about viral wildlife videos but quickly shifts to why boundaries can be so challenging, especially for those in service-oriented professions like coaching. They explore how societal expectations, historical survival mechanisms, and personal fears of social rejection contribute to boundary struggles. Larry emphasizes that boundaries are about safety and self-respect, while Cody adds that setting limits can ultimately strengthen relationships and create professional excellence. The hosts offer practical examples, such as handling last-minute client cancellations and navigating price negotiations with confidence. Larry shares a pivotal moment in his coaching career when he learned to assert his time boundaries, providing listeners with a real-world example of how to establish expectations effectively. The episode also touches on the importance of disqualifying clients when they aren’t a good fit and how doing so can lead to more fulfilling client relationships and business success. The episode concludes with a reflection on the importance of saying “no” when necessary and maintaining integrity in relationships. The hosts remind listeners that while fear of rejection or financial loss can tempt them to compromise their standards, maintaining boundaries is key to a sustainable and rewarding coaching career. With a lighthearted closing anecdote about wildlife booklets, they wrap up with an inspiring call to action for coaches to take control of their professional journeys.…
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1 Chronic Pain: Rethinking Solutions in Fitness and Healthcare 1:04:25
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In this episode of the Active Life Podcast, the discussion centers around chronic pain, a problem that impacts over 20% of the population. Dr. Sean delves into the gaps in the current healthcare and fitness approaches to chronic pain, highlighting how standard interventions often fall short. The hosts explore the biopsychosocial model as a more holistic way to approach client issues and emphasize the importance of addressing lifestyle, emotional health, and social factors alongside physical recovery. The conversation also touches on how the fitness industry is often unequipped to handle chronic pain, leading to ineffective “work around” solutions that fail to address the root cause. Dr. Sean shares insights on the limitations of traditional treatments like cortisone injections and gel shots and explains how trainers can better support their clients without stepping outside their scope of practice. The episode concludes with actionable advice on crafting meaningful conversations with clients and the need for specialization to truly resolve chronic pain.…
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1 Building Relationships That Drive Referrals 30:10
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Creating strong, meaningful referral relationships is an art, and in this episode, the hosts of the Active Life Podcast lay out exactly how to master it. They start with the four essential "Referability Habits"—be on time, finish what you start, do what you say, and say please and thank you—which set the foundation for trust and reliability. With real-world examples, they emphasize why these habits are non-negotiable for building your reputation and why even small lapses can have significant costs when working with other professionals. The conversation dives into the nuances of building trust with gatekeepers, such as front-desk staff, who are often key to establishing connections with doctors, therapists, and other professionals. The hosts liken developing these relationships to dating, urging listeners to research potential partners thoroughly to ensure alignment of values and goals. They also share practical advice on how to approach professionals, cultivate mutual respect, and ensure you’re adding value to their network. It’s not just about making the connection—it’s about making sure the connection is meaningful. Finally, the hosts discuss overcoming imposter syndrome and embracing your unique value as a fitness or health professional. They highlight how even small, specialized contributions can set you apart and why doctors often welcome skilled partners who can complement their care. Whether you’re new to the referral game or looking to refine your strategy, this episode offers a clear roadmap for becoming the kind of professional that others trust and recommend. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs…
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1 Breaking the Money Mindset: Transforming Limiting Beliefs 34:42
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In this episode of the Active Life Podcast , the hosts delve deep into the concept of "money stories"—the subconscious narratives we inherit and perpetuate about finances. From generational scarcity mindsets to actionable frameworks for changing one's financial trajectory, this candid discussion covers how beliefs about money shape our decisions and outcomes. Highlighting personal anecdotes and lessons learned, the hosts provide a clear roadmap for listeners to confront and rewrite their financial stories. The episode concludes with strategies to cultivate an abundance mindset and actionable steps for personal growth and financial empowerment. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs…
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1 Finding Clarity: Building a Fitness Career from the Ground Up | Seminar Recap 35:25
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In this episode of the Active Life Podcast, Larry sits down with Nathan Greener, a fitness professional at a pivotal point in his career. Nathan shares his journey from uncertainty to clarity, detailing how he transitioned from an initial interest in mechanics to a passion for coaching and personal training. He offers a candid look into the challenges and revelations of establishing himself in the fitness industry over five transformative years. Nathan discusses the power of mentorship, the importance of continued education, and the value of building practical skills alongside theoretical knowledge. Reflecting on the shift from working for others to embracing an entrepreneurial mindset, he emphasizes the necessity of taking bold actions to create opportunities. Listeners gain insights into the role of personal development in professional growth, as Nathan highlights how focusing on communication, systems, and self-improvement has allowed him to grow both as a coach and as an individual. The conversation concludes with valuable advice for those considering a career in fitness. Nathan encourages aspiring coaches to embrace challenges, seek meaningful connections, and consistently invest in their development. This episode serves as an inspiring resource for anyone looking to build a fulfilling and impactful career in the fitness world. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs…
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1 Inside Longevity Fest: Insights into the Future of Health and Wellness 26:28
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In this episode of the Active Life Podcast, Larry and Cody dive into their experience at Longevity Fest, a premier convention in Las Vegas focused on health, longevity, and wellness innovation. The event brought together over 3,000 medical professionals, thought leaders, and vendors showcasing cutting-edge advancements in health tech, supplements, and stress management solutions. Cody shares key observations from the vendor exhibits, highlighting trends like hyperbaric chambers, red light therapies, and unconventional IV treatments designed to optimize health and performance. The discussion takes a thought-provoking turn as Larry and Cody examine the industry's focus on symptom management versus addressing root causes. They reflect on the role of functional medicine and its synergy with fitness professionals to bridge the gap between medical treatment and long-term health improvements. Cody also shares his evolving perspective on popular weight-loss solutions like GLP-1 agonists, shedding light on the critical role of resistance training and proper nutrition for those using these therapies. The episode wraps up with actionable insights for fitness professionals looking to collaborate with healthcare providers. Cody emphasizes the importance of refining your message, building trust, and becoming the go-to expert that doctors can rely on to guide their patients toward sustainable exercise and health practices. Whether you're a coach, trainer, or wellness advocate, this episode offers valuable takeaways to elevate your practice. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs…
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1 Empowering Motherhood: From Personal Growth to Building a Legacy 37:07
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In this episode of the Active Life Podcast, host Larry sits down with Blanche, a trailblazing coach, entrepreneur, and mother of three. Blanche shares her inspiring journey of transitioning from ministry to creating a thriving career in fitness and wellness, specifically catering to prenatal and postpartum women. Together, they delve into her early struggles balancing motherhood and personal fulfillment, highlighting the pivotal moments that led her to pursue a mission of empowering women during their motherhood transitions. Blanche reveals the challenges she faced in starting her business, from battling postpartum depression to navigating financial uncertainties and overcoming personal fears. She recounts her dedication to building a supportive network for mothers, a vision that evolved into creating a multidisciplinary space for holistic care. Blanche’s passion for reshaping the narrative of motherhood is evident as she discusses the importance of authenticity, perseverance, and the power of trusting the process. The episode concludes with Blanche offering heartfelt advice to mothers aspiring to create fulfilling careers while balancing family life. Her journey is a testament to the transformative power of personal growth and resilience. Tune in to hear her story and gain valuable insights into carving your own path, no matter the challenges. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs www.activelifeprofessional.com…
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1 Transformative Learning: Highlights from Our Seminar Experience 16:51
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In this insightful episode of the Active Life Podcast, the team reflects on their recent seminar, exploring its impact on attendees and the value of immersive, in-person learning. They discuss key moments that showcased the depth of knowledge within the group, the power of nuanced feedback, and the transformative growth experienced by participants. The event drew both seasoned Active Life students and newcomers, creating a dynamic learning environment that fostered collaboration and discovery. The conversation highlights pivotal takeaways, including the importance of meticulous preparation, the irreplaceable benefits of face-to-face instruction, and the art of mastering foundational skills before customizing them. Personal anecdotes from participants underline how deep practice and openness to feedback can elevate both personal and professional growth. The team also reflects on how the seminar strengthened their commitment to continuous improvement and innovation. As the episode wraps, they emphasize the value of seeking out challenging environments to refine skills and deepen understanding. Whether you're a coach looking to level up your practice or someone considering the next steps in your professional journey, this episode offers inspiration and practical insights to take your career to the next level. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you: https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs…
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1 Breaking the Plateau: Scaling Your Coaching Business Beyond 6-Figure Success 33:39
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In this episode of the Active Life Podcast, hosts Cody and Larry tackle one of the most pressing challenges for fitness professionals: breaking through income plateaus and scaling a business without burnout. Drawing from their extensive experience and success stories, they explore why so many coaches get stuck at certain income levels and what it takes to move beyond them. Whether you’re just starting out or looking to scale your six-figure business, this episode is packed with insights tailored to your journey.Cody and Larry break down the three most effective strategies for scaling a fitness coaching business: transitioning clients to remote coaching, leveraging small group sessions, and hiring and mentoring a team. They emphasize actionable steps to build efficiency, deliver high-value services, and maintain work-life balance. The episode also dives into pricing strategies and the importance of creating scalable systems that align with your professional and personal goals.If you’re ready to level up your career, Cody and Larry invite you to explore the Active Life approach. Download the ALP curriculum from the show notes to get started on building a fulfilling and sustainable coaching career. Don’t forget to leave a five-star review and share this episode with a fellow coach—it’s time to turn pro and take control of your future!…
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1 Living Authentically: The Key to Long-Term Success in Fitness Coaching 38:35
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In this thought-provoking episode of the Active Life Podcast, Cody and Larry dive deep into the importance of authenticity in fitness coaching and business. They explore how being true to yourself not only fosters stronger connections but also leads to greater professional success and personal fulfillment. Through engaging stories and actionable insights, they challenge coaches to evaluate their current approach and align their practices with their core values. Why authenticity matters in coaching, and how it impacts relationships with clients and long-term business success. Practical steps to identify and overcome barriers to authenticity, such as external pressures and misaligned strategies. Real-life examples of how being true to your values creates lasting impact, including the mistakes Cody and Larry learned from in their careers. Feeling inspired? Take a step toward professional growth by downloading the Active Life Professional curriculum linked in the show notes. Don’t forget to leave a five-star review and share this episode with a fellow coach. Remember, being authentically you is the foundation for meaningful success—so turn pro today!…
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1 Unlocking Client Potential: The Power of Strength Balance Workshops | Active Life Podcast 30:37
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Welcome back to another enlightening episode of the Active Life Podcast, where we deliver practical strategies and tools for fitness professionals looking to level up their careers. In this episode, Cody and Larry guide listeners through the essential steps of designing, marketing, and running a pain-free performance or strength balance workshop. These workshops offer a golden opportunity to connect with potential clients during the holiday season and beyond, providing value through movement assessments and personalized solutions. Whether you're a seasoned coach or new to this journey, this episode is packed with actionable insights to help you make an impact. Cody shares his firsthand experiences with running strength balance workshops, offering a step-by-step guide to structuring a 90-minute to two-hour session. The hosts detail the assessment process, including upper and lower body strength testing, and explain how to use these insights to identify gaps and opportunities for improvement. They also provide marketing tips, emphasizing the importance of setting clear goals and communicating the workshop's purpose, process, and payoff to prospective attendees. Whether you're building up client books or adding value to your current base, this episode breaks down how these workshops can be game-changing for your business. To wrap up, Larry and Cody highlight the critical importance of follow-ups and debriefs, showing how they can turn insights from the workshop into lasting client relationships. By focusing on outcomes clients care about and presenting personalized solutions, coaches can establish trust and open doors for ongoing engagement. Whether it’s through one-on-one sessions or individual programming, the hosts explain how to cater to each client’s unique needs. If you’re looking to elevate your coaching game and maximize your impact, this episode is your roadmap to success. We help coaches build profitable careers by helping clients get out of aches and pains. Apply for a discovery call to see if AL-P is right for you:https://api.leadconnectorhq.com/widget/survey/JvANhoc8rTIUfFBASzCs…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.