Which is Better for Running: Going Far or Fast?

The 1% Better Runner | DLake, Mike Trees & Friends

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that)

Are you a short and sweet type of person or do you like to go until you drop?

Who’s wrong? Who’s right? What do you do? Does it even matter?

This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)

Timestamps

00:09 Doing one fast vs one hundred.

04:44 Running preferences and motivations.

07:31 Backyard ultras is

10:18 Running ultra-marathons and strategy.

14:47 The tortoise and the hare.

Links & Learnings

Running Faster vs. Running Longer, Fitness and Cardio Benefits

✅ Follow DLake on Instagram https://instagram.com/dlakecreates

✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/

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