أفضل بودكاسات Running Performance (2025)

1
Alex Phillip: From John Carroll 7x DIII Champion to North Carolina Tar Heel and Beyond 47:11

3d ago47:11

47:11

For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZE For one of our most popular episodes check out our interview with Meghann Featherstun about performance nutrition: https://youtu.be/5JcRuecPPxM In today’s discourse, we engage in a profound exploration of the illustri…

1
The Cheeky Monkey 24 Hour Relay: "The Four Vertebros" Race Experience 38:19

10d ago38:19

38:19

For our most popular episode check out this one about Sauna and Cold Plunge use: https://youtu.be/qQN3EERwUk0 For our most exciting endurance event episode about our Rim2Rim2Rim experience in the Grand Canyon: https://youtu.be/Ab8gUYoFjG8 The Cheeky Monkey, a 24-hour relay race held in Canton, Ohio, served as the focal point of our recent discourse…

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Top Five Supplements: A Comprehensive Guide to Optimal Health with Dr. Leo Kormanik and Dr. Jared Bugaj 39:32

17d ago39:32

39:32

For more also check out this episode on Creatine: https://player.captivate.fm/episode/18b23844-fd2d-4b98-9f76-ca95f28d4bda/ And this one on performance nutrition: https://player.captivate.fm/episode/9554b65e-77ac-420c-8d6f-c2839db98b63/ In this discourse, we delve into the intricate world of nutritional supplementation, specifically highlighting ou…

1
Proper Cross Country Running Form to Reduce Injuries and Enhance Performance with Dr. Leo Kormanik 23:50

24d ago23:50

23:50

The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross country runners. I, Dr. Leo Kormanik, delve into the intricacies of biomechanics, elucidating how optimal running mechanics can significantly enhance performance while concurrently mitigating the risk of …

1
Beyond the Finish Line: Mastering the Mental Side of Running with Dr. Leo Kormanik 28:32

1M ago28:32

28:32

The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to achieving success in ultramarathon events. As I engage with an audience of devoted race volunteers for the 2025 Burning River Ultramarathon, I aim to illuminate the intricate relationship between mental…

1
Bicarbonate and Endurance: A Deep Dive with Dr. Leo Kormanik, Dr. Jared Bugaj, and Zach Goulet 37:22

1M ago37:22

37:22

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbon…

1
The Guardian Mile Elite Athlete Panel with 4x winner Johnny Gregorek and 2025 Winner Brannon Kidder as well as Carina Viljoen and Colby Alexander 36:08

2M ago36:08

36:08

Takeaways: The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile. The first half features newly retired professional middle distance runners Colby Alexander and Johnny Gregorek. The second half of the episode includes insights from Brannon Kidder and Carina Viljoen, …

1
Understanding the Art and Science of Distance Running with Yale Coach Kyle Basista and Dr. Leo Kormanik and Zach Goulet 59:39

2M ago59:39

59:39

The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development, and the psychological elements that influence performance. The show is hosted by Dr. Leo Kormanik and Zach Goulet. Basista emphasizes the paramount importance of understanding individual motivations …

1
From Registration to Race Day: Preparing for the Run Disney Dopey Challenge with Dr. Leo Kormanik and Samua Kormanik 47:18

2M ago47:18

47:18

The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDisney and the Dopey Challenge. Engaging in the Dopey Challenge, which necessitates running a 5K, 10K, half marathon, and full marathon over the course o…

1
The Power of Visualization: A Critical Tool for Runners and Athletes with Dr. Leo Kormanik and Dr. Jared Bugaj 33:41

2M ago33:41

33:41

Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jared Bugaj. This episode delves into the intricate relationship between visualization and athletic success, emphasizing its often underutilized potential …

1
USATF Women's 6K Champs Elite Panel: Annie Frisbie, Fiona O'Keeffe, Stephanie Bruce, & Amanda Vestri with hosts Dr. Leo Kormanik & Zach Goulet 59:19

2M ago59:19

59:19

The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguished athletes. The first segment features the insights of Annie Frisbie and Fiona O'Keeffe, who elucidate their experiences and strategies as they transit…

1
Iron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie Phillips 37:01

3M ago37:01

37:01

The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. …

1
Health and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo Kormanik 30:52

3M ago30:52

30:52

The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even…

1
Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers 1:01:32

3M ago1:01:32

1:01:32

Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous system regulation, and behavior change coaching. She specializes in helping high-achievers feel strong, energized, and in control of their health—without…

1
Creatine: A Safe & Effective Supplement for Optimal Performance & Recovery with Dr. Leo Kormanik & Dr. Jared Bugaj 24:32

3M ago24:32

24:32

Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuilding and strength training. In this episode of the Mind Body Marathon, I, Dr. Leo Kormanik, alongside my esteemed colleague Dr. Jared Bugaj, delve into t…

1
Mark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach Goulet 44:54

3M ago44:54

44:54

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrati…

1
Marc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach Goulet 53:23

4M ago53:23

53:23

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of ins…

1
Reset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach Goulet 1:02:06

4M ago1:02:06

1:02:06

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his C…

1
Choosing Your Target Marathon w/ Dr. Michael Rodriguez 50:17

4M ago50:17

50:17

Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impact on the outcome and experience you can expect to have on race day. Every year, many hundreds, perhaps thousands, of marathons occur in the USA alone…

1
New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host 43:24

4M ago43:24

43:24

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiolo…

1
Insights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony Camerieri 34:33

4M ago34:33

34:33

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on trai…

1
Greatest Hits from the Starting Line, Some of Dr. Leo Kormanik's Favorite Moments from the First Year 1:02:35

5M ago1:02:35

1:02:35

This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude, and holistic well-being. We commence with an exploration of Arlen Glick's formidable journey through injury and recovery in preparation for the Cocod…

1
Kari Gibbons - 2025 ITI 1000 Champion 54:14

5M ago54:14

54:14

On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored athletes and is an absolute legend in Minnesota Ultra Distance athletics. Kari has been in the ultra endurance game since 2014, and is known as the local queen of winter ul…

1
Greatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary Episode 1:02:27

5M ago1:02:27

1:02:27

The primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. We meticulously selected six episodes, each featuring esteemed guests who shared their expertise in various aspects of athleticism, nutrition, and ment…

1
Empowering Families: Strategies for Managing Autism Effectively with Dr. Leo and Samua Kormanik featuring Naomi Cherry 1:01:38

5M ago1:01:38

1:01:38

In this episode of MindBodyMarathon, Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awareness Month. They share heartfelt stories about Samua’s daughter, Naomi, who was diagnosed with autism at age three and a half after experiencing developmental regression. Samua discusses the challenges …

1
Running Form Talk with Dr. Leo Kormanik about his book Faster Without Fail at Fleet Feet in Cleveland 38:39

5M ago38:39

38:39

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pike, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. T…

1
Tine Ryee, the Womens 6k Race Director, Joins Dr. Leo Kormanik & Zach Goulet to Discuss the Race 49:10

6M ago49:10

49:10

On this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the Women’s SixK. Tina shares the inspiring backstory of how the race came to life — a journey that began nearly a decade ago when she was working a draining job in Colorado. Feeling disconnected from he…

1
Sleep Discussion with Dr. Leo Kormanik, Dr. Matt Pisanelli, Dr. Jared Bugaj, and Zach Goulet 1:00:46

6M ago1:00:46

1:00:46

In this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep, sharing tips, personal anecdotes, and recent research findings. They humorously explore unique sleep behaviors, like sleeping with eyes open, and reflect on the challenges posed by electronic devices…

1
The Psychology of Injuries and How to Best Deal with Setbacks with Dr. Leo Kormanik of Ohio Sports Rehab 34:34

6M ago34:34

34:34

In this episode of the MindBodyMarathon, Dr. Leo Kormanik discusses the topic of running injuries, emphasizing the importance of reframing how we think about and approach these injuries. Drawing from his own experiences as a runner and physician, he shares insights on the psychological aspects of dealing with injuries and the lessons learned throug…

1
Hydration Discussion & Insights with Sports Chiropractors Leo Kormanik, Matt Pisanelli, & Jared Bugaj 28:34

6M ago28:34

28:34

In this episode of the Mind Body Marathon, Dr. Leo Kormanik is joined by Dr. Jared Bugaj and Dr. Matt Pisanelli to discuss hydration principles to enhance athletic performance. They introduce hydrogen water, which is produced through electrolysis to create hydrogen gas that acts as a selective antioxidant, potentially improving overall hydration. T…

1
Former NBA Player JR Bremer Joins Dr. Leo Kormanik and Isaac Cherry to Discuss his Keys to Success 58:19

6M ago58:19

58:19

In this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current college hooper Isaac Cherry. J.R.'s path to the NBA began in middle school, where a coach's skeptical remark about his future fueled his determination. He gradually honed his skills, rising from a short fre…

1
Mindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. Leo 1:06:13

7M ago1:06:13

1:06:13

In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a healthier mental state. With guest Frank Alesci, who shares his recent experiences trekking to Machu Picchu in Peru, they discuss the challenges of travel,…

1
Professional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His Career 1:05:04

7M ago1:05:04

1:05:04

In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a hobby to stay fit in his late teens and transformed into a passion after winning his first race at 21. He emphasizes the joy of running over competitiv…

1
Jillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While Pregnant 49:52

7M ago49:52

49:52

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to women's running and health, particularly during pregnancy. Jillian, a coach for adult runners ranging from beginners to those aiming for Boston Qualif…

1
Dr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in Ohio 1:02:32

7M ago1:02:32

1:02:32

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever. He also does a Question and Answer section at the end. The topics vary from cla…

1
Farm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food Industry 1:12:37

8M ago1:12:37

1:12:37

In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him are Dr. Jared Bugaj (@bugoat17), Zach Goulet (@zmglmt) and Steve Parris, a personal chef with extensive experience in the farm-to-table concept. Steve sh…

1
Running Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland Dombi 50:56

8M ago50:56

50:56

In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secondsolecanton). The show features regulars Dr. Matt Pisanelli (@drmattpisanelli), Zach Goulet (@zmglmt), alongside Dylan Dombi (@dylandombi), a shoe spec…

1
Baldwin Wallace Coach Joe Eby Joins Dr. Leo Kormanik & Zach Goulet to Discuss Various Running Topics 58:40

8M ago58:40

58:40

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, and regular guest Zach Goulet, a massage therapist. Joe reflects on his ten years coaching at Baldwin-Wallace and shares his coaching journey, which includes stints at various universities such as DePau…

1
Kent State Coach Laura Rybka Joins Dr. Leo Kormanik and Dr. Matt Pisanelli to Discuss Her Career 48:11

8M ago48:11

48:11

In this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent State University, who shares her journey in running and coaching. Laura reflects on her challenging high school years, where she struggled with severe gastrointestinal issues that hindered her ability to…

1
Winter Running Advice with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Dr. Jared Bugaj 30:40

9M ago30:40

30:40

In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik has on Dr. Matt Pisanelli and Dr. Jared Bugaj to discuss winter running, focusing on myth versus fact, safety techniques, and the use of treadmills as an alternative to outdoor running in icy conditions. Dr. Jared shares personal experiences of falling while running in winter, i…

1
Cross Training for Runners w/ Coach Landon Tourville 43:34

9M ago43:34

43:34

Coach Landon Tourville from our coaching team right here at Performance Running Gym. Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certified Gait Analyst and is the head of our gait analysis program here at PRG. Landon specializes in working with runners to develop custom strength and ru…

1
Professional Runner Anthony Camerieri Joins Dr. Leo Kormanik & Zach Goulet to Talk About His Career 1:08:30

9M ago1:08:30

1:08:30

In this episode of the MindBodyMarathon podcast, professional distance runner Anthony Camerieri joins Dr. Leo Kormanik and Zach Goulet to discuss Anthony's journey as a professional runner. Anthony shares that he just completed two sets of hill repeats and talks about his transition from a one-year contract with Tinman Elite to a new four-year cont…

1
Hall of Fame Break Dancer and Avid Runner Forrest Webb Talks with Dr. Leo Kormanik About His Career 1:02:30

9M ago1:02:30

1:02:30

In this episode of the MindBodyMarathon, Dr. Leo Kormanik interviews Forrest Webb, also known as ForrestGetemGump. Forrest shares his journey from being a former professional breakdancer to becoming a health enthusiast and runner. Recently, he was inducted into the Breakin' Hall of Fame in New York City, which will be part of the upcoming Hip Hop M…

1
Low Back Pain and How Best to Manage It with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet 53:37

9M ago53:37

53:37

In this episode of the MindBody Marathon, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet discuss low back pain, especially relevant since a significant portion of the adult population experiences it. They introduce themselves while donning festive holiday attire and share personal anecdotes about their experiences with back pain. The convers…

1
John Storkamp - Founder of Rocksteady Running 2:02:24

9M ago2:02:24

2:02:24

John Storkamp is the Owner and Director of Rocksteady Running, the organization that directs some of the biggest trail races in the midwest, including the Superior Fall Trail Races, Afton Trail Races, Zumbro Trail Races, and the Endless Summer series. John himself is an amazing athlete with an incredible athletic resume. John has over 140 finishes …

1
Valencia Marathon Discussion with Dr. Leo Kormanik Running Specialist and Samua Kormanik 45:47

9M ago45:47

45:47

The Valencia Marathon, initially unknown to the Dr. Leo Kormanik and Samua Kormanik, turned out to be a significant race, often considered one of the fastest marathons globally. Despite recent floods in the area, over 28,000 runners participated. The marathon is known for its high percentage of finishers breaking the three-hour mark, with around 18…

1
Natural Remedies for Cold and Flu Season with Dr. Leo Kormanik, Zach Goulet, and Dr. Matt Pisanelli 38:25

10M ago38:25

38:25

In this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for overcoming sickness, particularly during the cold season. They share personal experiences of feeling under the weather and emphasize the prevalence of illness this time of year, which they observed even…

1
Josh Bailey R.D. - Popular Diets for Athletes Ranked + The Four Pillars of Nutrition 59:54

10M ago59:54

59:54

On this episode we discuss some of the most popular diet plans and nutritional approaches for athletes, the common mistakes that hold athletes back from real progress, and Josh's four pillars to address to optimize your nutrition and fueling strategies to improve your running, energy, and overall health. Josh is the most recent addition to our coac…

1
Running Form Training with Matt Heberling, PhD and Dr. Leo Kormanik Running Specialist 33:14

10M ago33:14

33:14

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. The discussion on this episode of the MindBodyMarathon podcast is with Matt Heberling, PhD about running form analysis. Host Dr. Leo Kormanik running spe…

1
R3: Rim to Rim to Rim Grand Canyon Adventure Do's and Don'ts with Dr. Leo Kormanik Running Specialist, Zach Goulet, and Adam Stackpole 2:00:10

10M ago2:00:10

2:00:10

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab. In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, Zach Goulet and Adam Stackpole share their experiences hiking the Grand Canyon, specifica…

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Running Performance بودكاست

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