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Choosing Your Target Marathon w/ Dr. Michael Rodriguez
Manage episode 485323817 series 3618512
المحتوى المقدم من Performance Running. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Performance Running أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impact on the outcome and experience you can expect to have on race day. Every year, many hundreds, perhaps thousands, of marathons occur in the USA alone. Selecting the right one for you can mean the difference between a personal best, and an underwhelming capstone to your dedication and hard work.
In this episode we bring back a former guest, Dr. Michael Rodriguez, the Owner of Endurance Sports Physical Therapy and Performance, to discuss how to choose your ideal marathon. Dr. Michael is a former D1 collegiate runner with a personal best of 2:34 in the marathon and 1:12 in the half. Dr. Michael also coaches runners and has gained a reputation for helping athletes knock down time barriers and achieve breakthroughs in the marathon.
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