Can a Vegan Plant Based Diet Really Make You Run Faster?

The 1% Better Runner | DLake, Mike Trees & Friends

المحتوى المقدم من The 1% Better Runner and Daren DLake. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The 1% Better Runner and Daren DLake أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 12:02

MP3•منزل الحلقة

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat

Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?

Let us know and comment below what you do!

Timestamps

02:19 Vegan versus omnivore diet.

04:13 Veganism and performance improvement.

10:38 Reasons for personal dietary choices.

11:27 Training options and recommendations.

Links & Learnings

Runner's World - What are the pros and cons of following a vegan diet as a runner?

🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life https://dlakecreates.com/news

✅ Follow DLake on Instagram https://instagram.com/dlakecreates

✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/

Hosted on Acast. See acast.com/privacy for more information.

121 حلقات

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance